EL CENTRO, Calif. (Saturday, May 18, 2024) – More than 100 people participated in a walk at El Centro Bucklin Park Thursday morning to raise awareness for mental health. The event was sponsored by the Imperial County Behavioral Health Department.
“We’re very excited about this,” said Patricia Arevalo-Caro, behavioral health manager for Imperial County. need. A lot of times the reason people don’t seek services is because one, they don’t know we’re there, they’re scared to ask for services, they’re just scared… about the mental stuff they have. This is because of some preconceptions that you may have. health. Therefore, we are here to break that stigma. ”
Local senior Donald Scoville said: “Many people are embarrassed to admit that they may have a mental problem, but it shouldn’t be that way. It’s no different. There’s no shame in going to the doctor with a broken leg. And sometimes your mental health deteriorates and you don’t even realize you need help. If you’re with friends sometimes and you can’t seem to understand what they’re saying to you, or if you feel like there’s some kind of disconnect between them, seek mental health just in case. It might be better.”
Executive Manager Victor Murguia (LEGACY MD MEDICAL GROUP – Vo Medical Center) said:We have heard from many patients who are having trouble making reservations. [for mental health services]Or you can find affordable care. ”
Dr. Murguia emphasizes that proper medical care often improves a patient’s mental health, improves self-esteem, and also helps with other factors that affect mental and emotional stability.
“In working with older adults, I see them struggling tremendously with depression, anxiety, and insomnia,” said Cecy Nunez, health insurance specialist with Unique Health Insurance, LEGACY MD MEDICAL GROUP. ” said.
Nuñez said that factors that affect the mental health of older people include age-related declines in physical health, feelings of loneliness, economic circumstances, family relationships, and that some people sometimes feel abandoned by their families. Stated.
“For this reason, the services we provide at LEGACY MD are focused on improving the overall well-being of our patients, especially our seniors,” said Nunez.
Nuñez said patients will be provided with the best counseling and treatment depending on their specific needs.
“However, I believe that the assistance and care provided by families is the key to preventing or slowing cognitive decline in older adults,” Nunez said.
Murguia and Nuñez recommend ways to help patients improve their mental and emotional health, including staying active with hobbies and pastimes, getting adequate physical exercise, and joining social groups. Agree that there is an activity.
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Murdja offered the following simple tips on how to improve your mental health.
- Look on the bright and positive side of things every day.
- Be grateful for everything you have and those around you, friends and family.
- Try to connect with others in your daily activities.
- Build purpose in life.
- Spend time with your family, friends, and loved ones in your community.
- Volunteer with a club or group.
- Find a hobby that interests you.
- Get regular health checkups. Maintaining your physical health also helps your mental health.
For more information, please visit www.legacymdmedicalgroup.com or call (760) 352-2551.
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LEGACY MD MEDICAL GROUP is located at: 222 E. Cole Blvd., Calexico, CA; 1520 South Imperial Ave., El Centro, CA; 81812 DR CARREON Blvd., Ste. E, Indio, CA.
Imperial Rural Health Clinic is located at 290 Main Street, Brawley, CA.
