7 summer fruit salad recipes

Summer brings with it a variety of fruits that are not only delicious but also rich in nutrients essential for health. Incorporating these fruits into your daily diet will provide you with everything from improved hydration to a stronger immune system, improving your well-being. All we need to do is put a spotlight on summer fruits. The best way to do this is to make a fruit salad. Here are some summer fruit salad recipes to try.

Mango is probably one of the favorite summer fruits for many people. Mangoes, touted as the ‘king of fruits’, are known to boost immunity, improve digestive health due to their fiber content and promote eye health, according to nutritionist Manvi Lohia. Juicy fruits are a good source of carotenoids, a group of compounds known for giving yellow fruits their color. Foods containing carotenoids, such as mangoes, may help boost proper immune system function, according to research published in the journal Applied Sciences in 2021.

Watermelon is also an essential summer fruit as it contains a lot of water. According to the United States Department of Agriculture, 100 grams of watermelon contains 91.4 grams of water. It contains a lot of water, so it’s perfect for hydrating on hot summer days. It also contains lycopene, which supports heart health and protects the skin from UV rays, experts say.

healthy summer fruit salad recipe

Try fruit salad recipes that use simple cooking methods and easily available ingredients.

1. Mango and mixed green salad

material

• 1 ripe mango, peeled and diced
• 2 cups mixed salad vegetables such as lettuce or kale
• 1/2 red onion (thinly sliced)
• 1/4 cup feta cheese (crushed)
• 1/4 cup roasted almonds (chopped)
• 2 teaspoons olive oil
• juice of 1 lime
• salt and pepper taste

Method

• Combine mango, mixed greens, and red onion in a large salad bowl.
• Add crumbled feta cheese and chopped almonds on top.
• In a small bowl, combine equal parts olive oil and lime juice. Season with salt and pepper.
• Pour this dressing over the mango salad before serving.

2. Spicy watermelon and cucumber salad

material

• 2 cups watermelon (diced)
• 1 cucumber (sliced)
• 1/2 teaspoon red chili powder
• Salty to your liking
• 2 tablespoons mint leaves (chopped)
• juice of 1 lime

Method

• Combine the cubed watermelon and sliced ​​cucumber in a bowl.
• Sprinkle the fruit with red chili powder and salt.
• Add lime juice and mix gently.
• Garnish with chopped mint leaves before serving.

3. Tropical papaya salad

material

• 1 medium papaya (peeled, seeded and diced)
• 1 carrot (sliced)
• 1/2 bell pepper (thinly sliced)
• 1/4 cup coriander (chopped)
• juice of 1 lime;
• 1 tablespoon honey
• A pinch of chili flakes
• Salty to your liking

Method

• In a mixing bowl, combine the diced papaya, shredded carrots, and sliced ​​bell pepper.
• Make the dressing by combining lime juice, honey, chile flakes, and salt in a small bowl.
• Pour the dressing over the fruit mixture and mix well.
• Sprinkle chopped cilantro on top for extra freshness.

4. Sweet and spicy mango salad

material

• 1 mango (peeled, seeded and cut into strips)
• 1/4 cup red bell pepper (thinly sliced)
• 1/4 cup roasted peanuts (crushed)
• 1/2 teaspoon chili flakes
• juice of 1 lime
• Salty to your liking

Method

• Add the mango julienne and red pepper slices to a bowl and mix.
• Add crushed peanuts and chili flakes for a crunchy, spicy texture.
• Mix lime juice and salt for dressing and drizzle over salad.
• Mix everything together and chill before serving.

5. Lychee and berry salad

material

• 1 cup lychees (peeled and seeds removed)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup Greek yogurt
• 2 tablespoons honey
• A few mint leaves for garnish

Method

• Combine lychees and mixed berries in a large bowl.
• In a separate small bowl, mix together the Greek yogurt and honey until smooth.
• Pour the yogurt mixture over the fruit.
• Garnish with fresh mint leaves and serve chilled for a refreshing snack.

6. Avocado and strawberry spinach salad

material

• 2 cups fresh spinach (washed and dried)
• 1 avocado (peeled, seeded and sliced)
• 1 cup strawberries (sliced)
• 1/4 cup pecans (toasted)
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1/4 cup olive oil
• salt and pepper taste

Method

• Arrange the spinach on a platter or salad bowl.
• Top with sliced ​​avocado, strawberries, and toasted pecans.
• Make the dressing by combining honey, balsamic vinegar, salt, olive oil, and pepper in a small bowl.
• Pour the dressing over a healthy salad and enjoy.

7. Tropical Pineapple and Coconut Salad

material

• 2 cups fresh pineapple (diced)
• 1 cup coconut flakes (toasted)
• 1 banana (sliced)
• 1/2 cup macadamia nuts (chopped)
• juice of 1 lime
• 2 tablespoons coconut milk

Method

• Combine pineapple, banana, and macadamia nuts in a large salad bowl.
• Make the dressing by combining lime juice and coconut milk in a small bowl.
• Pour the dressing over the fruit mixture and toss gently.
• Sprinkle toasted coconut flakes on top and serve immediately.

Not only are these salad recipes easy to prepare, they bring out the best flavors of the fruit and enhance your summer meals with health benefits.