Olivia Culpo shares health habits ahead of wedding to Christian McCaffrey

beauty

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by Leah Bitsky

She’s ready to take the plunge.

Olivia Culpo is focusing on nutrition and health to ensure her skin looks glowing on her wedding day to fiancé Christian McCaffrey.

The former Miss USA exclusively tells Page Six Style that she’s hitting the sauna with San Francisco 49ers players and taking a cold plunge while hosting a supper club in celebration of her collaboration with health brand Thorne. .

“I fought for three minutes,” Culpo, 32, said of submerging herself into the cold water.

The TLC star added that she and McCaffrey, 27, like to do cold plunges together, but the athlete can stay in an ice-cold bath much longer than she can.

“He’s great; I mean, he does five minutes,” she says. “It’s on another level.”

Culpo said with a smile that McCaffrey was “very cooperative,” even if he was only able to stay underwater for a few seconds.

“Even if I took three breaths, he would be excited about me,” she said. “But yeah, he’s crazy.”

“I’m just a beneficiary of someone else’s need to stay in tip-top shape,” Culpo laughs.

Culpo also said that her pre-wedding health and beauty routine comes from within and includes being “more conscious” of the nutrients she takes in with every meal, which is why she uses Thorne products in her cooking. He said that’s why he loves it so much.

The “Culpo Sisters” personality takes a few capsules each day, uses Thorne’s Daily Greens Plus in her smoothies, and likes to mix different protein powders into desserts like protein balls and cookies. says.

“I try to take all the supplements I can to feel as good as possible and have the most energy,” she says.

Culpo recently revealed all the work she’s had and hasn’t had on her face, and even revealed that she had lip fillers melted away to give her a more natural look when she walks down the aisle.

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Although she claims she has never tried plastic surgery such as buccal fat removal, she has been “open to Botox and filler treatments.”

“I feel like as a girl, I talk about these things with my friends,” Culpo told Page Six Style about why she decided to speak up about her cosmetic surgery.

“I consider the people who follow me to be part of the community,” she added.

“They are my friends and I wanted to be as honest as possible with them. And I imagined that if it was useful information for me, it would be useful for others as well.” And I value that.”

Culpo said that as one of three sisters, she is used to “not having any secrets.”

“We don’t have any filters, and that’s the way I like to live,” she added, joking, “I’m a spit-talker.”

Culpo and McCaffrey got engaged in April 2023 after four years of dating.