Tahini is a sauce made from ground sesame seeds. It has a sharper flavor that goes well with both sweet and salty dishes. Here are some great recipes to help you love and enjoy tahini. It can be used as a dip or drizzle, or baked into a sweet treat. These recipes are great for using tahini, but if you’re looking for more tahini recipes, check out these 10 great tahini recipes.
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1. Black tahini toast
Source: Black Tahini Toast
If you love tahini, you’ll love this Black Tahini Toast from Annie Kimmelman. The spread is made with black sesame seeds, sesame oil, optional roasted garlic, and sea salt. Spread on 1-2 slices of toasted bread, top with sliced cucumber, micro-arugula, drizzle with olive oil and sprinkle with sea salt.
2. Tahini Chickpea Veggie Wrap
Source: Tahini Chickpea Veggie Wrap
These Tahini Chickpea Veggie Wraps by Erin Brands are the perfect way to quickly get protein and tons of veggies to eat on the go.
3. Salata Baladia (tahini salad with tomatoes and onions)
Source: Salata Baladia (Tahini salad with tomatoes and onions)
It is a satisfying, creamy salad that is often prepared in our Palestinian villages for its simplicity and deliciousness. This Salata Baladia (Tahini Salad with Tomatoes and Onions) from Heifa Odeh pairs beautifully with protein or alone with rice. Credit: Reprinted with permission from Dine in Palestine by Heifa Odeh. Page Street Publishing Co. 2022. Photo credit: Doaa Elkady.
4. Banana Tahini Chia Pudding with Peanut Butter Chocolate Sauce
Source: Banana Tahini Chia Pudding with Peanut Butter Chocolate Sauce
First of all, where is the line between breakfast and dessert? they can be the same. This Banana Tahini Chia Pudding with Peanut Butter Chocolate Sauce from Caryn Carruthers not only satisfies your sweet tooth, it also includes seeds and nuts to prevent a sugar crash. But let’s be clear about one thing: I’m not going to be mad if I wake up in the morning and find this chia pudding waiting for me in the fridge.
5. Tahini lime energy bar
Source: Tahini Lime Energy Bar
Are you low on energy? Introducing snacks that won’t disappoint. Dates and tahini make the perfect base for this recipe, and lime juice adds fresh flavor. These Tahini Lime Energy Bars by Zuzana Fajkusova and Nikki Lefler are especially recommended for natural immune support and are also a good choice for those suffering from iron deficiency.
6. Tahini Oatmeal & Chocolate Chunk Cookies
Source: Tahini Oatmeal & Chocolate Chunk Cookies
Katia Martin’s ooey, gooey, chunky, chewy Tahini Oatmeal & Chocolate Chunk Cookies roll off your tongue. The best gluten-free, vegan oatmeal and chocolate chunk cookies ever.
7. Tahini Kale Protein Bowl
Source: Tahini Kale Protein Bowl
Looking for delicious summer meal recipes? Don’t worry – we’ve got you covered! If you’re like us, you don’t want to spend hours in the kitchen this summer. This Tahini Kale Protein Bowl by Nikki and Zuzana features quinoa, kale, broccoli, crushed tempeh, hemp seeds, and tahini-ginger sauce. It’s all delicious stuff in a big protein-packed bowl and ready in 20 minutes.
8. One-Pot Lemon Tahini Pasta
Source: One Pot Lemon Tahini Pasta
A creamy lemon tahini sauce with plenty of fresh vegetables makes this light and flavorful pasta perfect for on-the-go meals. This One Pot Lemon Tahini Pasta from Katherine Vought is perfect when you’re craving pasta.
9. Easy Tahini Granola
Source: Easy Tahini Granola
This Easy Tahini Granola from Robin Runner is super flexible, so you don’t have to stress if you’re missing an ingredient or want to add something else you love. Granola is incredibly easy to make and stores perfectly in your pantry.
10. Sundried Tomato Muhamarra
Source: Sundried Tomato Muhamara
This Sun-dried Tomato Muhammara by Noha Elbadry-Cloud is an improvement on the classic Muhammara. For those unfamiliar, muhammara is a Levantine dip made with roasted walnuts, roasted red peppers, pomegranate molasses, and tahini. It’s rich, tangy, creamy, slightly sweet, and beautifully earthy. In this recipe, the addition of sun-dried tomatoes adds flavor and acidity, and you’ll be impressed with the results. This muhammara is perfect as an addition to meat dishes or grazing boards, as a standalone appetizer, or even as a sandwich spread. Credit: Reprinted with permission from “Vegan Middle Eastern Cookbook” by Noha Elbadry – Cloud. Page Street Publishing Co. 2023. Photo credit: Noha Elbadry – Cloud.
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