While several techniques and practices have been touted on social media for their potential benefits, ‘humming’, inspired by the ancient Indian Aum technique, has caught the attention of online users.
Content creator Jason Field suggests that the simple act of humming can bring about a deep sense of peace that can surpass even the rejuvenating effects of a night’s sleep. “Humming is more effective than sleep in providing a state of rest.”
He suggests taking 21 breaths in a “very quick parrot way” to reduce anxiety and be better than eight hours of sleep.
Advantages of using the parrot method
Aum’s technique involves the rhythmic repetition of the sound “Om” (or “Om”), which is believed to resonate with the vibrations of the universe and the essence of existence.
Neha Kadavam, senior psychologist and executive director of Kadavam Hospital, says, “Humming affects the autonomic nervous system and promotes relaxation and calmness. This happens because humming helps regulate breathing and increases nitric oxide levels.It has been proven to improve blood flow and lower blood pressure. ”
She says it contributes to relaxation by stimulating the vagus nerve, which spreads from the brain throughout the body and influences heart rate, digestion, and mood.
Additionally, the steady, rhythmic nature of humming helps calm your mind, making it easier to fall asleep. The vibrations generated by humming also promote relaxation, which is especially effective before sleep, making it easier to transition into a deeper sleep state.
Aum method vs. Traditional meditation and relaxation practices
Kadavam said the Aum technique involves vocalizing the sound “Aum” or “Om,” which is a sacred mantra in Hinduism, Buddhism and other traditions.
“This technique differs from traditional meditation, which focuses on breathing and the silent repetition of mantras. without audio output. ”
The vibrations of the “parrot” sound are thought to have a calming effect physically and mentally, and the sensory feedback it provides may make it more appealing than quiet meditation techniques.
Effect of humming on anxiety compared to sleep
“The claim that humming “21 breaths” parrot-style may be more effective than a full night’s sleep for reducing anxiety may be an exaggeration; This highlights that breathing and vocal control can have a powerful impact on immediate stress relief.” emphasizes Kadabam.
However, scientifically speaking, adequate, quality sleep cannot replace any form of meditation when it comes to long-term health benefits, including anxiety management.
Relying solely on humming or parroting techniques to manage anxiety or improve sleep may not be enough for everyone, especially those with severe anxiety or sleep disorders, she says. I will explain in detail. Although these techniques may be part of a broader strategy to manage symptoms, It should not replace treatments such as cognitive behavioral therapy, medication, or other medically recommended interventions..
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Date first uploaded: May 15, 2024 13:27 IST
