Lauren Zucker and Lacey Tisch, co-founders of New York-based Sage + Sound
(As we discussed in last year’s Remedy article, physical and emotional health is an essential part of an active musician’s life.) Bava is the perfect candidate to visit New York City’s new wellness spot, Sage + Sound, and share with our readers what it has to offer. Here’s her summary of a day at Sage + Sound — Steve Baltin
Nestled amidst the bustling streets of New York City, Sage + Sound emerges as a haven of tranquility, offering a holistic approach to wellness in a fast-paced urban landscape. Located at 1481 3rd Ave., adjacent to Central Park, this newly established wellness center uniquely blends ancient practices and modern techniques to create a space where individuals can rejuvenate their mind, body, and spirit. This immediately attracted attention.
Comprehensive services: Sage + Sound takes a holistic approach to wellness, offering a variety of services to meet the needs of our clients. From yoga and meditation to sound therapy, aromatherapy, massage and energy work, each service is designed to promote harmony and balance within your body. Expert practitioners guide guests through immersive experiences aimed at reducing stress, increasing mental clarity, and promoting peace of mind. I was able to experience a sound therapy class in a beautiful room that could best be described as a cocoon or womb. I was so impressed by how powerful and helpful this was in resetting the nervous system and relieving pain in the body.
Mindful design: Upon stepping into Sage + Sound, guests are immersed in a peaceful atmosphere carefully crafted to encourage relaxation and reflection. The interior design reflects a minimalist aesthetic and a blend of natural elements, with soft lighting, earth tones, and organic textures creating warmth and comfort. Thoughtfully designed spaces, including a tranquil meditation room, cozy lounge area, and inviting treatment rooms, encourage visitors to relax and connect with their inner self.
Community engagement: In addition to providing personalized wellness services, Sage + Sound also serves as a hub for community engagement and connection. Regular workshops, classes, and events provide opportunities for individuals to come together, learn from each other, and deepen their understanding of holistic health practices. Whether participating in guided mindfulness sessions, wellness seminars, or group sound baths, visitors are encouraged to foster a sense of belonging and support within the Sage + Sound community.
Our commitment to sustainability: Similar to our commitment to holistic health, Sage + Sound prioritizes sustainability in every aspect of our operations. From eco-friendly building materials to ethically sourced products, every effort is made to minimize environmental impact and promote responsible resource management. Additionally, the center partners with local artisans and businesses who share a commitment to sustainability, further contributing to the vibrant tapestry of the surrounding community.
Accessible Wellness: Recognizing the importance of accessibility, Sage + Sound strives to make wellness practices inclusive and accessible to people from all walks of life. Flexible pricing options, sliding fee scales, and community outreach efforts ensure that cost is not a barrier to accessing the Center’s services. By fostering a welcoming and inclusive environment, Sage + Sound aims to empower individuals to prioritize their own well-being and embrace holistic living as an important aspect of daily life. Masu.
Conclusion: Sage + Sound stands as a beacon of tranquility amidst the bustling energy of New York City, providing a haven where individuals can cultivate holistic well-being and escape from the demands of modern life. With diverse services, mindful design, community engagement, sustainability, and a commitment to accessibility, Sage + Sound is more than just a wellness center, it’s a platform for positive transformation and collective healing in the heart of the city. It has become a catalyst for
Founder’s vision: Sage + Sound was founded by visionary founders Lacey Tisch and Lauren Zucker. I was fortunate enough to speak with both of these amazing women and was deeply moved by their candidness about their personal healing journeys. These women had amazing grit and turned their hardships into beautiful stories of personal growth, acceptance, and evolution.
Their shared passion for holistic health and dedication to creating inclusive spaces for healing and self-discovery has helped shape the center into a beacon of serenity and empowerment. Lacey and Lauren bring a wealth of knowledge, creativity and compassion to Sage + Sound, drawing on their diverse backgrounds and complementary skills. They infuse the space with warmth, authenticity, and a deep commitment to serving the community.
Through their visionary leadership, Lacey and Lauren have not only established Sage + Sound as a leading destination for total health in New York City, but also built a foundation for greater well-being, connection, and wellness in the heart of the city. It also sparked a movement for collective healing.
