The concept of wellness is ubiquitous and often used for commercial purposes. After all, who doesn’t want to feel good?
Wellness these days is also associated with a “good life,” a “joyful life,” and a sense of purpose. It has become a huge industry around the world and is only growing. According to Mexico’s National Institute of Statistics and Geography (INEGI), the growth rate of the wellness sector is expected to be 13.3% per year until 2030.. At the center of the industry leadership are Mexican wellness coaches who spread tips and explain the science behind positive health.
One reason for this expected increase is that health care costs in Mexico’s neighbor, the United States, continue to rise. Mexico offers health care and wellness practices comparable to those available to U.S. residents at home, at a fraction of the cost and often without the wait time, allowing more Americans to access health care. We’re looking south for our care and wellness needs. According to the 2023 Global Wellness Economy Monitor: Mexico ranks among top 20 countries in the world for wellness industryranked 15th.
The field of wellness coaching is wide-ranging.by National Academy of Sports Medicine“A wellness coach’s skills focus on nutrition, sleep, exercise, and recovery practices, as well as established areas such as mental health, stress management, psychological recovery, and mindset.”
Experts in the field will touch on mental health, fitness, beauty, tourism, personal care, physical activity and training, traditional medicine and supplements, and more. With this in mind, we introduce you to some of the best wellness coaches in Mexico who are not only experts in their fields, but who can help you achieve a sense of health and well-being.
functional medicine
Dr. Alexander Cruham
Functional medicine is closely It leads to lifestyle, disease prevention, and a more enjoyable life. Recent Mexico News Daily interviewEdited by Dr. Alexander Cruham, A thought leader and influencer in functional medicine.
Croham switched from conventional medicine to functional medicine. He realized that traditional approaches were not effectively helping patients with chronic diseases..
“Experts believe that 80% of today’s health problems are due to chronic degenerative diseases. And 80% of chronic degenerative diseases are lifestyle-related,” he says. With thousands of followers and collaborations with prominent journalists, he has gained incredible reach and resonated with many people through his views, values, and medical methods.
mental health
shulamit graber
As a psychotherapist specializing in post-traumatic stress disorder and resilience, Graeber also draws on his own traumatic abduction experience.
She is an excellent communicator, and her podcasts and media contributions provide valuable insights related to emotional intelligence, resilience and trauma treatment, exploring life projects, and more. Her empathy, charisma, and clarity are able to transform listeners’ complex emotional patterns into compassionate ones. Self-understanding. If you’re having trouble setting boundaries, Graber shows you how to do so in a humorous and engaging way.
nutrition
Natalie Marcus
Natalie Marcus is an expert on: epigenetics And longevity. She combines biology, nutrition, and health in a fun and engaging way. She shares the wonders and miracles of her mind and body through her own content or as a guest on other platforms. One of the most popular Mexican wellness coaches online, her nutrition tips and tricks are worth checking out.
spirituality
marco antonio column
Marco Antonio Calum, better known as Tony, Casa Tibet de Mexico. He holds graduate qualifications in Buddhist psychology and philosophy from several universities in the United States, Asia, and Europe. Kalam is a Fellow of the UK’s prestigious His 21st Century Trust and a member of the Western Buddhist Teachers Network under the leadership of the Dalai Lama. Additionally, Tony is known for promoting Tibetan culture and Buddhism in Spanish-speaking countries. His reflections, conversations, and events provide perspective and tools to appreciate life from within.
medicine
Dr. Mauricio González
Gonzalez, also known as Dr. Mau, is an expert in internal medicine, emergency medicine, and bariatric medicine. Recognized as an influencer in the medical world by media outlets such as Spanish-language Newsweek, he combines medical practice with educating the public about modern medicine through his social media. Dr. Mau’s engaging content covers common products, superstitions, and good practices, providing valuable insights about your body and health.
exercise and fitness
Alejandra Rubio Bracho
Specialized field High-intensity interval training (HIIT) Alejandra collaborates with a network of experts to create digital content that includes a variety of specialized training programs, including Pilates, yoga, cycling, barre, and more. Her holistic approach to fitness, nutrition, and health has led to the success of her methods. Get invitations to events like TED talks.
How to identify a professional wellness coach
One of the most important factors to consider is professionalism. In today’s world, the abundance of information available makes it difficult to identify reliable sources. Many influencers with many followers promote different topics without proper preparation, and having many followers does not necessarily equate to credibility.
It is essential to verify the individual’s resume, qualifications, and professional history. Social media can provide entertaining content on topics of scientific value, but it’s important to do thorough research to choose reliable options.
Are there any other Mexican wellness coaches you would recommend?
Ana Paula de la Torre Mexican journalist and collaborator of various media outlets, including Milenio, Animal Politico, Vice, Spanish Newsweek, Televisa, and Mexico News Daily.
