There’s nothing better than a fresh leafy salad topped with summer vegetables like tomatoes and cucumbers. Sometimes you need something light and refreshing, especially in the heat of summer or when you’re halfway through a hearty main course.
However, salads don’t have to be light. Many of our delicious salads are hearty enough to make a main course on their own. Potatoes, pasta, lentils, quinoa, and chunky vegetables take a simple salad to a new level.
Here’s a list of super hearty salads that can be used as an entire lunch to keep you full and nourished.
We also highly recommend that you download . food monster app — With over 20,000 delicious recipes, the largest meatless, vegan, plant-based, allergy-friendly recipe resource to support your health. And don’t forget to check out the bean archive.
1. Balsamic roasted beet and kale salad with maple tahini dressing
Source: Balsamic roasted beet and kale salad with maple tahini dressing
This Balsamic Roasted Beet and Kale Salad with Maple Tahini Dressing by Chrisine DesRoches is the perfect fall salad. It also goes great with other dinner dishes. Salads are hearty and nutritious.
2. Grilled acorn pumpkin salad
Source: Grilled Acorn Pumpkin Salad
This Roasted Acorn Squash Salad with Baby Arugula, Pomegranate, and Almond Feta by Lena Novak will be a wonderful addition to any festive table. Not only because of its beautiful presentation and flavor, but also because it’s healthy.
3. Hearty roasted vegetable rice salad
Source: Hearty roasted vegetable rice salad
This hearty roasted vegetable rice salad by Patrika Granek is a delicious and satisfying meal. A wild rice salad recipe made with simple whole food ingredients and tossed with a delicious and easy salad dressing. This easy rice salad recipe is perfect for lunch, dinner, or a potluck recipe.
4. Roasted potato broccoli salad
Source: Roasted Potato Broccoli Salad
This creamy, out-of-this-world, subtly sweet roasted vegan potato salad recipe will knock your socks off. This Roasted Potato Broccoli Salad by Robin Brown is one of those vegan salad recipes you’ll want to read over and over again. BBQs are often held especially in the summer. This salad is the perfect companion to the hearty veggie burgers you’ll be making all summer long.
5. Crunchy couscous and seed salad
Source: Crispy couscous and seed salad
Crispy couscous and seed salad by Renia and Dimitra is light, fragrant and nutritious. It’s super easy to prepare and will be a crowd hit!
6. Quinoa Salad with Garlic Dijon Vinaigrette
Source: Quinoa Salad with Garlic Dijon Vinaigrette
Try Caroline Doucet’s Quinoa Salad with Garlic Dijon Vinaigrette. A simple salad made with quinoa, tomatoes, cucumbers, and fresh summer herbs. Mix with a tangy Dijon vinaigrette for a deliciously light summer meal.
7. Beetroot and arugula salad with fennel
Source: Fennel salad with beets and arugula
Chrissy Cavanaugh’s Beetroot and Arugula Salad with Fennel is a delicious, hearty, and flavorful salad. It has complementary textures that you’re sure to love. Please enjoy it as a perfect dish for the cold winter season.
8. Kale Falafel Salad Bowl
Source: Kale Falafel Salad Bowl
This Roasted Poblano Kale Falafel Salad Bowl with Lemon Jalapeño Tahini Vinaigrette by Stephanie McKinney is the epitome of comfort food. It’s spicy and hearty, so it’s enough to serve as a meal. Packed with flavor, texture, and nutrition, it’s topped with a tahini-jalapeno vinaigrette.
9. Massage kale salad
Source: Massage Kale Salad
This massaged kale salad by Christina Vedetta is super convenient because the hearty yet flavorful leaves can be prepped and stored in the refrigerator for up to a week. Mix it up to your liking and enjoy!
10. Roasted corn and potato salad
Source: Roasted corn and potato salad
This fresh roasted corn and potato salad by Angelina Papanicolaou is coated with a healthy, light olive oil lemon dressing. A hearty salad perfect for lunch or a main dish.
11. Plant-based protein pasta salad bowl
Source: Plant Protein Pasta Salad Bowl
This plant-based protein pasta salad bowl by Zuzana Fajkusova and Nikki Lefler is one of the quickest and most delicious meals of the week. Transform a traditional sticky pasta dish with rich sauce into a light and nutritious weeknight meal.
12. Grapefruit Grain Salad with Roasted Chickpeas
Source: Grapefruit Grain Salad with Roasted Chickpeas
This unique Grapefruit Grain Salad and Roasted Chickpea Salad by Medha Swaminathan combines a farro base with fresh radish and coriander, grapefruit roasted chickpeas and a grapefruit vinaigrette. Grapefruit is not only the most beautiful color, but it also adds versatility to any dish. It goes well with desserts as well as savory dishes.
13. Green pea fusilli salad with orange citrus vinaigrette
Source: Green pea fusilli salad with orange citrus vinaigrette
Served with a meal or as a side, this Green Pea Fusilli Salad with Orange Citrus Vinaigrette by Julie Zimmer is refreshing and flavorful. It’s a light yet filling salad. It’s also easy to make. The green pea fusilli in this dish is rich in vitamins, fiber, and minerals, and also provides a good source of vegetable protein. Made from 100% ground green peas, fusilli is an alternative to traditional pasta and a great way to get plant-based protein without lentils or tofu.
14. Tempeh salad with tahini dressing
Source: Tempeh salad with tahini dressing
Try massaged kale with balsamic sautéed tempeh, a tangy tahini dressing, and a sprinkle of nutritional yeast and hemp hearts. Caroline Doucet’s Tempeh Salad with Tahini Dressing comes together in less than 30 minutes, making it perfect for a quick weeknight dinner.
15. Lentil salad with crunchy vegetables and herbs
Source: Crispy vegetable and herb lentil salad
Fresh, nutritious and crunchy – Laine Rudolfa’s late summer lentil salad with crunchy vegetables and herbs is more filling than your average salad. , a healthy and easy dish. Lentils are rich in plant protein, satisfying and nutritious. But late August zucchini, corn, greens, herbs, capers, and lingonberries all make a delicious combination and add some crunch. A tangy dressing gives this salad a finishing touch. Hmm!
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