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Behind the scenes with Kayla Itsines.
William the Conqueror is said to have become so overweight in his later years that he adopted a liquid-only diet in order to get back in the saddle. What is the liquid in question? Alcohol may have been the reason for his sudden death after a tragic horseback riding accident.
Over the years, liquid diets have become more sophisticated and become more and more popular. From the Master Cleanse (lemon juice, maple syrup, water, cayenne pepper) invented in 1941 and made famous by Beyoncé to the cabbage soup diet of the 1980s, most were eventually dismissed as fads.
But last month, a disease called type 2 diabetes emerged as a way to reverse the growing health crisis. And wellness experts are also talking.
Maintaining a nutritious diet is a goal for many people, and while some foods seem like healthy options on the surface, it’s important to remember that not all are as beneficial as they seem. It’s important to recognize.
A landmark trial found that patients who followed an 800-calorie-a-day “soup and shake” diet for three months and maintained an average weight loss of 9kg over the next five years went into “remission” from diabetes. Symptoms disappear and medication is required.
And the sauce is legal. The research is part of the Diabetes Remission Clinical Trial (DiRECT), funded by the charity Diabetes UK and led by Roy Taylor, Professor of Medicine and Metabolism at the University of Newcastle, and Professor Mike Lean from the University of Glasgow. Dr Taylor said the new findings were “hugely important” as they showed type 2 diabetes could be reversed in the long term through weight loss.
But it’s not a one-time thing. In 2021, a University College London and Aston University Birmingham analysis found that more than a third of people with Type 2 were able to recover from Type 2 with ‘soup and shakes’. In 2018, researchers at the University of Oxford found that obese adults who ate 810 calories a day from soups, shakes and sups lost 6kg more than those on a regular diet. .
Given that the Australian Institute of Health and Welfare estimates that 1.2 million Australians are living with type 2 diabetes, which can cause heart disease, stroke, nerve damage, blindness and kidney failure. , no wonder experts praise this result.
Researchers at the University of Oxford found that obese adults who ate a combined 810 calories a day from soups, shakes and sups lost 6 kg more weight than those on a regular diet. Image: iStock
Of course, the appetite-suppressing effects of soup are by no means new news. His 2007 study, published in the health magazine Appetite, found that when people consumed a low-calorie soup as a starter before lunch, they ate 20% fewer calories than the rest of the meal. I did.
Does this mean that “drinking” low-calorie meals is a more effective means of losing weight than eating them? It may depend on what you have. Participants in the DiRECT trial were given convenient, commercial meal replacement soups and shakes. This was a huge win for people who don’t have time or hate cooking.
However, some experts, including Tim Spector, a globally respected nutritional guru, professor of genetic epidemiology, and world authority on intermittent fasting, believe that vitamins, minerals, protein, I question the wisdom of feeding ultra-processed foods that are fortified with fiber but contain artificial flavors and fragrances. Sweeteners – For those trying to lose weight.
What happens when the fluid program stops? Image: Getty
Taylor counters that “their highly processed nature is not an issue at all for weight loss for short-term goals,” and advises using soups, shakes and supplements as meal replacements over the long term. He emphasizes that there are no experts who can do this.
Perhaps the biggest question raised by the DiRECT study is what happens when the fluid program is stopped.
“It’s a diet like no other for weight loss,” Taylor claims. “The real challenge is to avoid weight gain in the long term. Everyone should first be informed that they need to eat about three-quarters of what they previously habitually ate. ”
As the debate rages on, this is literally food for thought for avid health seekers.
Limit your alcohol consumption and have two no-drink days each week.Image: Pixel
How to lose weight without soup diet
Professor Taylor reveals his top tips for effective and sustainable weight loss
- Avoid instant and highly processed foods.
- Cut your carbohydrate intake in half and focus on good carbohydrates.
- Limit your alcohol intake and have two no-drink days each week.
- Weigh yourself weekly and write down the numbers.
- If the weight gradually comes back, stop eating high-calorie foods that you hate the most.
