Devi Poojari Has been updated: May 12, 2024
India’s top nutrition organization, which has shared the latest edition of its ‘Dietary Guidelines for Indians’, mentions the many benefits of using earthen cooking utensils. Collate tons of research, expert opinion, and scientific evidence to find out more about what they have to say about containers for cooking and eating.
The National Institute of Nutrition (NIN) has released its latest edition. Indian dietary guidelines, a revised list that takes into account ever-changing lifestyles, evolving dietary habits, and common diseases. Among the recommendations shared as a result of condensing research materials, consulting experts and gathering scientific evidence, one of the key tips highlights the benefits of using mud cookware for cooking. Masu. Within the scope of the latest dietary advice provided by this edition, it was noted that earthen cooking utensils are not only environmentally friendly, but also require less oil during cooking, which also preserves the nutritional value of food.
It aims to increase the public’s knowledge pool to make conscious choices when selecting cooking equipment and cooking methods, and to promote healthier eating methods and sustainable kitchen practices. Among other guidelines, it also includes advice on the use of metal, steel, granite and non-stick cookware, while addressing past concerns about potential health risks associated with the use of non-stick pots and pans. is also being dealt with. A chemical known as perfluorooctanoic acid, which is said to be released during the manufacturing of Teflon cookware, has been linked to health problems such as cancer, thyroid abnormalities and birth defects. Masu. When a non-stick pan became worn or damaged, it was considered ideal to throw it away.
Concerns that nonstick pans will overheat and release harmful gases may also be a reason to avoid using nonstick pans. It was concluded that using stainless steel tableware for meals is the safest and most hygienic option for everyday use, but if you choose to eat on earthen or ceramic plates, they should be It has been suggested that as long as it is carefully cleaned and maintained it is fine. In addition to this, the guidelines also say that it is not safe to store acidic foods such as sambar and chutney in aluminum, iron, unlined copper or brass containers.
Apart from the guidelines regarding cooking utensils, another important recommendation within the guidelines declares that the average sugar consumption of Indians should be limited to a total of 20-25 grams. This is equivalent to 1 teaspoon and comes from only natural sources. The recommendations also suggest refraining from using protein supplements and reducing oil consumption. As per the list, protein supplements that mainly use eggs, peas, milk, soybeans and rice should ideally be avoided on a daily basis. Added sugars, additives, and non-caloric sweeteners can increase the likelihood of contracting non-communicable diseases and cause adverse health effects.
The use of methods such as air frying has been favored, reducing reliance on fat sources alongside alternatives such as nuts, seafood and oilseeds. This is also a first for his NIN, where guidelines for reading packaging labels have been created to control the consumption of ultra-processed foods. The guidelines, which aim to provide evidence-based recommendations, aim to address increasing health concerns through diet-related choices across the country.
