Reese Witherspoon
Charlotte Cripps independent person
I was a little hesitant about hypnosis ever since my sister-in-law started dating a professional hypnotist. Although he didn’t match Paul McKenna in terms of his fame, I once watched him get on stage in a church hall and use only his head to make a bunch of people fall in love with him. I’ve seen it before. To be honest, I’ve always found hypnosis a little creepy, and the thought of someone controlling my senses terrifies me.
That being said, 20 years ago I underwent hypnosis to reduce my cravings for cigarettes, and it worked, and I no longer smoke 40 cigarettes a day. Will it also relieve my stress and negative thoughts? They usually come to me in the morning, usually around 6am. They have no special relationship. I have a general feeling that I’m not good enough and that everything will go wrong. I ended up wasting hours on a disaster. It usually goes away when I wake up and get out of bed, but there’s still that soft whisper of negativity that skims at my happiness.
I try to keep things in order during the day, but I’m having a hard time stopping myself from falling into what I call “stink thinking” in therapy. But perhaps hypnosis is the answer I was looking for. David Beckham, Reese Witherspoon and Mel B are among the stars who have reportedly used this method to banish negative thoughts. Is it really as simple as “look me in the eye…”? Abracadabra and my mind made up? Hypnosis occurs when a person enters a relaxed state of consciousness, where the subconscious mind becomes open and receptive to suggestions. Its purpose is to rewire a person’s mind and provide a new way of thinking and feeling. Although this is an unregulated industry and anyone can become a hypnotherapist, hypnosis is effective for many people experiencing issues such as pain, anxiety, PTSD, and phobias. There is growing evidence that this is the case. “This is the oldest form of Western psychotherapy,” says Psychiatrist and leading researcher in hypnosis at Stanford University, who describes Reveri, an interactive hypnosis app that helps manage stress, pain, and insomnia. said co-founder and US-based Dr. David Spiegel. , fear, and quit smoking. “But there’s still a fear of mind control and the idea of hypnotists on stage making people do stupid things. It’s not ‘biology’ and therefore unscientific.” There are some things to think about. For example, this is not a drug. That might be a good thing. I’m a doctor and I prescribe medicine. But not always. ”
Despite hypnotherapy’s record of success, he said, “hypnotherapy is rarely used and only used by a small number of medical professionals. Hypnosis has been derided as a stage play trick and They are considered useless or even dangerous, none of which are true.” Hypnosis is an underappreciated means of controlling consciousness with enormous therapeutic potential. ”
Aaron Surtees, a British hypnotist who runs City Hypnosis and has appeared on Channel 4’s Embarrassing Bodies and How to Lose Weight, says that people can “understand virtually any mental health problem, as long as they are open and willing.” Problems can be resolved through hypnotherapy.” To change.” Surtees has also developed a hypnosis app called Subconscious, and his clients include Ant McPartlin and Charlie Brooker. “Many of my clients are Hollywood stars who suffer from anxiety and smoking addictions,” he says. He also helps bankers regulate stress and anxiety, and treats soccer players and elite athletes to “enhance performance, focus and confidence.” Hypnosis sounds like a magic wand to me. Will just one session turn the dark skies of my mind into Technicolor? I went to see Zoe Crews, a hypnotist in Marylebone, London. She has a long celebrity client list and specializes in anxiety, depression and complex her PTSD (initial two hour session £295, 90 minute follow up her session £245). A team of 12 people are working with her and specialize in other issues such as her fear of public speaking.
She told me that hypnosis is “growing in popularity in our fast-paced society. It’s the temptation of a quick fix.” She claims that hypnotherapy “has the effect of overriding the subconscious mind, so you can get results much faster than traditional therapy.” The subconscious mind is the real driving force behind change.
Cruise is a bright, breezy company in a peachy-pink satin pantsuit. Her voice is incredibly relaxing, as if she were the embodiment of ice melting and clinking into a cold drink. It’s also her one of the images she used to help me. As Chews puts me into a “trance” state, she asks me to imagine my stress melting away like an ice cube. When Ms. Cruz entered the profession 22 years ago, her career choice was seen as “strange,” but she says that’s not the case anymore. Psychotherapists send clients with complex trauma when they have a phobia and are unable to change it. “Hypnosis really targets this issue and has a forensic effect of changing certain things,” she says. There are some things that hypnosis can easily change, like smoking and phobias, but others take longer because they’re “more damaging,” she says. These include, for example, Complex PTSD. “From five to she could be 20 sessions.” But she’s confident that her one two-hour session will be effective. Crews says only 30 percent of her customers “give away like a ray of light.” That thought makes me panic. But unless you’re careful like I was, it won’t affect your benefits.
