As the days get longer and warmer, children eagerly embrace the freedom that summer vacation brings. But for parents and caregivers, getting kids to maintain balanced diets and stay active can be difficult, especially given the appeal of lazy days and sweet treats. . However, with a little planning and creativity, kids can stay nourished and energized all summer long.
One of the most effective ways to achieve this is to offer a variety of nutritious snacks for different occasions throughout the summer. Whether it’s a day at the pool, a playdate with friends, a road trip, or a family picnic, having healthy snacks on hand will ensure your kids get the nutrients they need to thrive all summer long. can replenish the body.
With that in mind, here are the top four snacks to bring to summer events.
1. Frozen Fruit Kebabs: Skewer colorful chunks of watermelon, pineapple, grapes, and strawberries for a refreshing and hydrating snack. Freeze overnight for a cool and refreshing snack.
2. Homemade Trail Mix: Mix together a variety of nuts, seeds, dried fruit, and a sprinkle of dark chocolate chips to create a satisfying blend of protein, healthy fats, and fiber. Separate into individual bags for an easy on-the-go snack.
3. Veggie Wrap: Crunchy lettuce, sliced bell peppers, cucumbers, carrots, and hummus wrapped in a whole grain wrap for a crunchy, nutritious handheld meal. Make it even more fun by customizing it with your child’s favorite vegetables.
4. Greek Yogurt Parfait: Creamy Greek yogurt with fresh berries, granola, and a drizzle of honey creates a delicious protein-rich snack or dessert. Let your kids get creative with layers to create their own parfaits.
These snacks are not only delicious and nutritious, but easy enough for kids to help prepare, fostering confidence and love for being in the kitchen. Plus, by involving your kids in the preparation process, they’re more likely to try new foods and develop healthy eating habits for a lifetime.
The dietary choices children make can have a significant impact on many aspects of their development, including physical, cognitive, immune, and long-term health. Therefore, it is important to ensure that children receive a balanced diet rich in nutritious foods. Incorporating these healthy snacks into your child’s summer routine will ensure they stay healthy, hydrated, and energized for their summer adventures.
Check out the recipe below and swap out your fries for these delicious “french fries.” You can feel the sweetness of coconut sugar and the sourness of lime juice!
crinkle cut watermelon fries
Serves 5 people
Here’s what you need:
- 1/2 mini watermelon (5 pounds)
- 1 tablespoon fresh lime juice
- 1/4 c. Organic Blonde Coconut Sugar
Everything you do:
1. Cut half the watermelon crosswise into 1-inch thick slices.
2. Cut each round to 4×3/4 inches. Stick it using a crinkle slicer/chopper.Dip one end of the fries
Lime juice, then sugar. Serve immediately.
Recipe source: https://www.hy-vee.com/recipes-ideas/recipes/crinkle-cut-watermelon-fries
This information is not intended as medical advice. Please consult your health care professional for individualized advice.
