Cucumber water is effective not only for keeping you hydrated but also for weight loss and improving your skin.
A refreshing drink, cucumber water not only gives you energy in the heat, but is also very nutritious and good for your health. Incorporating this hydration into your daily routine will help you lose weight, provide your body with antioxidants, and give you healthier skin too. Adding lemon, orange, or even lemongrass to a glass of cucumber water is a way to make yourself feel better. Read on to find out more about the benefits of this magical drink and how to make it interesting.
What is cucumber water?
Cucumber water is a drink recipe that features cucumbers. “It’s a cooling summer drink. It’s an easy way to add subtle flavor and nutrients to your water,” says nutritionist Veena V. Cucumbers are about 96 percent water, making them a great hydration option. When taken in hot weather or during exercise, it is effective in replenishing water lost through sweat. What are the biggest benefits of drinking cucumber water? This drink is very low in calories, with 1 cup of sliced cucumber having about 16 calories, making it perfect for weight loss.
Nutritional components contained in cucumbers
According to the U.S. Department of Agriculture, one 100-gram serving of raw, unpeeled, chopped cucumber contains the following nutrients:
- Water: 137g
- Calories: 17
- Protein: 0.8g
- Fat: 0.2g
- Carbohydrate: 3.1g, including 2.0g carbohydrates
- Dietary fiber: 1.0g
- Calcium: 19.9g
- Iron: 0.3mg
- Magnesium: 17mg
- Phosphorus: 29.8mg
- Potassium: 193mg
- Sodium: 2.8mg
- Vitamin C: 4.5mg
How to make cucumber water?
There is no single recipe for cucumber water, ranging from simply soaking sliced cucumbers in drinking water to making juice from cucumbers in a blender. Making cucumber water is easy.
material
- ・8 cups of water
- 2 cucumbers (thinly sliced)
Method
1. Add sliced cucumbers to a large pitcher or jar.
2. Pour water and stir well.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Keep water refrigerated.
5. You can enjoy it with or without ice.
6. Please drink within 3 days.
How can I make cucumber water more delicious?
Try adding any of the following ingredients to your cucumber water for even more flavor while retaining the same benefits.
- lemon
- lime
- orange
- sprig of mint
- basil leaves
- melon
- lemongrass stem
- Ginger
- fresh raspberries or other berries
- pineapple
Add the sliced cucumbers, a pinch of rock salt, pepper and, if desired, ginger mixed with citrus, soak in water and refrigerate.
For a hydrating smoothie blitz in a blender: 1/2 cup chopped cucumber, 1 cup frozen pineapple, 1 frozen banana, handful of spinach, 1/2 cup yogurt, 1/2 cup water (or coconut water), lime juice (Optional) until smooth. Please adjust sweetness and sourness. For a twist, try berries, mango, and celery.
Mix together chopped cucumber (1 medium), peeled and chopped ginger (1 inch), and 1 cup water until smooth. Strain the juice and serve chilled. For extra flavor, add a little honey or lemon juice.
Health benefits of cucumber water.
1. Hydration
This is the biggest advantage of cucumber water. Cucumbers are mostly water, so drinking cucumber water provides hydration, which is important for overall health, regulates body temperature, and aids in digestion. The American Academy of Family Physicians suggests that you should drink 6 to 8 glasses of water every day. Drinking cucumber water is a fun and delicious way to achieve this goal.
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2. Weight management
Cucumber water’s low calorie and hydrating properties make it a useful beverage for weight management. This is one of the biggest benefits of cucumber water. By making you feel fuller for longer, you may consume fewer calories throughout the day. The study, published in the journal Nutrients, concluded that eating foods with high water content and low calories can help you lose weight.
3. Electrolytes and minerals
A small amount of cucumber water provides electrolytes and minerals such as potassium and magnesium. These minerals are important for maintaining proper muscle and nerve function, and staying hydrated helps your body absorb them.
4. Antioxidant support
Cucumbers contain antioxidants such as vitamin C and beta carotene. These antioxidants protect cells from damage and may reduce the risk of chronic disease. A study published in the Journal of Nutrition, Health and Aging notes that regular consumption of cucumber powder increases antioxidant activity in the body after 30 days. However, it’s important to note that cucumber powder may contain more antioxidants than raw cucumbers.
5. Skin health benefits
Staying hydrated is essential for healthy skin. Drinking enough water improves skin elasticity and reduces wrinkles. Additionally, some believe that cucumber’s vitamin C content may contribute to overall skin health, but more research is needed.
6. Detoxification
Cucumber water acts as a natural diuretic, eliminating toxins from the body and supporting kidney function. Cucumber water can also help fight bad breath, as it has the ability to hydrate and flush out bacteria in your mouth.
Also read: Stay cool this summer with cool and creamy cucumber chaas: Learn the recipe now
How can I make cucumber water healthy?
To ensure healthy cucumber water, use clean, washed cucumbers and filtered or purified water. Please consume within 3 days to maintain freshness and quality.
Too much water in cucumbers is dangerous
There is no risk in consuming too much cucumber water, but consuming too much cucumber water can cause mild stomach upset in some people. “This is due to the presence of cucurbitin, a compound that has a laxative effect, and the low amount of dietary fiber, which can overwhelm digestion when consumed in large amounts and cause bloating, gas and diarrhea, especially for people with sensitive stomachs. “There is,” says Veena. .
Let’s ride the cucumber water wagon this summer! You can consume cucumber water every day. A healthy and hydrating beverage, perfect to add to your daily routine.
