low fat diet They reached their peak popularity in the ’80s and ’90s, but new research shows there’s an increasing emphasis on good fats, like those found in olive oil and avocado, to promote overall health. got it. Nutrition science has effectively moved from the idea that “all fat is bad” to choosing monounsaturated and polyunsaturated fats over saturated fats.
However, in some cases a low-fat diet is justified and may even prevent diseases such as: breast cancer. New research also suggests that breast cancer is not the only cancer that can be prevented with dietary adjustments.
The study will be published in the July 2024 issue. Journal of Nutrition, Health and Aging The study by researchers associated with Chongqing Medical University in China aimed to determine whether a low-fat diet can reduce the risk of lung cancer. They used data from the Prostate, Lung, Colorectal, and Ovarian (PLCO) Cancer Screening Trial, which aimed to determine the effectiveness of cancer screening in large populations. Approximately 98,459 individuals with an average age of 65 years met the requirements for inclusion in the current study from the larger PLCO study. All participants completed a detailed dietary questionnaire and had never been diagnosed with cancer. They were followed for an average of eight years for cancer incidence.
Those who best followed a low-fat diet, considered 30% or less of their diet, had the lowest incidence of lung cancer. Not surprisingly, they also found that smokers were more likely to develop lung cancer, and this group would benefit most from adopting a low-fat diet.
The type of fat was also important. Those who reported consuming more saturated fat were more likely to develop lung cancer than those whose diets included monounsaturated and polyunsaturated fats. “Overall, our study highlights the potential role of dietary patterns, particularly low-fat diets (LFD), in reducing lung cancer risk, while validating these findings and informing public health interventions.” “We highlight the need for further research into this,” the researchers said. .
People who want to reduce their risk of lung cancer should not rely solely on a low-fat diet for lung cancer prevention. The first step for smokers is to quit smoking, which is the biggest risk factor for smoking. The world’s deadliest cancer. If you smoke, it’s wise to follow a low-fat diet that emphasizes healthier fats and work with your health care provider to develop a quit plan. If you don’t smoke, talk to your health care professional about adopting a diet that’s appropriate for your health goals.
