The Pilates method was first developed by Joseph Pilates in the 1920s for rehabilitation purposes. His modern method focuses on strengthening and toning muscles while improving posture and flexibility with an emphasis on the core. His six main principles of his Pilates method are control, concentration, centering, flow, precision, and breathing.
If you’re looking for a low-impact workout in Westchester that promotes mobility, balance, and body awareness, Pilates may be right for you. Also, age is just a number in a Pilates studio. You can start your Pilates journey anytime and find the classes and exercises that work best for your schedule and body.
club pilates
multiple locations
Club Pilates offers a free 30-minute introductory class. This allows potential Pilates attendees to test the waters before signing up for membership. The studio offers eight signature classes, including full-body reformer-based Pilates sessions, cardio sculpt classes, control classes, and center and balance classes. Sign up for your first class at one of our five Club Pilates locations in Westchester.
fiore pilates
132 W Boston Post Rd, Mamaroneck. 914.627.8757
Each Fiore Pilates instructor is certified in the authentic Pilates method and has knowledge of all exercises and equipment. The studio offers private sessions tailored to your individual fitness needs and goals. Duet sessions are for two of her clients at similar levels. This is the perfect option for you and your friends. Or you can request to be paired. Her Studio Spring classes consist of no more than five people and incorporate a mat routine in addition to Pilates Spring. Finally, the studio offers virtual Pilates classes so you can experience Pilates from the comfort of your own home.
Good Life Experience Pilates
71 Chestnut Ridge Rd, Armonk; 914.487.3453
51 S 4th Ave, Mount Vernon
Welcome to Good Life. There, instructors focus on a holistic approach to fitness, health, and the overall experience. Mount Vernon Studio is spacious and fully equipped for all your Pilates needs. Armonk Studio, on the other hand, is cozy and offers an outdoor workspace when the weather permits. Good Life Experience offers both group and one-on-one classes using the Reformer, Cadillac, Chair, Magic Circle, Arc, and several other props.
Jennifer Garden Yoga, Pilates, Barre
63 Main St, Dobbs Ferry; 914.693.4048
Jennifer Garden opened her studio after a career as a professional dancer, singer, and actress. This studio focuses on her three loves: yoga, Pilates, and barre. In this studio, you can strengthen her muscles and flexibility with her mat classes or private sessions on her Pilates machine.
pilates glow
241 Harrison Ave, Harrison; 914.630.4594
Start your Pilates journey with Pilates Glow. Everyone is welcome, regardless of size, injury, or ability. Our staff treats patients post-operatively following knee replacements, hip replacements, and spinal fusions. The studio offers private sessions, semi-private sessions for groups of 4 to 6 people, and introductory classes.
pilates in hudson
8 John Walsh Blvd, Peekskill; 914.739.1178
If you’re looking for an intimate Pilates experience focused on injury recovery, Hudson’s Pilates should be on your list. First, the studio will provide an initial assessment that includes a 90-minute session to assess your body and injury in order to navigate the best route to recovery. Going forward, Peekskill destinations will offer private, partner and small group lessons in addition to PNF stretching sessions. Book your class online!
Pilates Unleashed Studio
68 Main St, Tuckahoe; 914.361.1399
The staff at Pilates Unleashed is dedicated to making your Pilates experience an educational and informative practice. We offer an integrated approach to Pilates and yoga to help your body recover. Their classes primarily focus on private sessions or small group training to ensure each person gets the best experience possible.
scarsdale pilates
846 Scarsdale Avenue, Scarsdale; 914.722.7646
Scarsdale Pilates, formerly the Center for Movement, was one of the first studios in Westchester to offer classical Pilates. The studio offers private sessions, group classes, duet sessions, and virtual Pilates. Amenities-wise, the studio features six Gratz Reformers, two full-length Cadillacs, two Pedoples, and eight tower mats.
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