When it comes to health, nutrition, and feeling good from the inside out, and outside, there’s one person everyone has their eyes on. I’m Em, a nutritionist.
She boasts an impressive 1.3 million Instagram followers, a catalog of brand partnerships, and her own cookbook. very good Emily English, the supplement brand Epetome, has become a household name in the wellness community.
Now, if there’s one thing you need to know about Emily, it’s that she’s not a gatekeeper. She aims to transform the way people approach nutrition and bridge the gap between people who love food but want to be healthy.
And it’s very clearly paying off…
In 2022, Emily had 126,000 Instagram followers. Currently, her assets are her 1.2 million.
Provided by Emily English
talk to indy 100Here, a nutritionist has revealed five valuable tips that everyone can incorporate into their life.
Your body is not a simple math equation
“There are many factors that influence how we feel and how our bodies react and react to our environment, including a lack of sleep at night, dehydration, and hormones. Taking a more holistic, gentle approach to health can help reduce It unlocks so many aspects of our lives. ”
It’s not about what you can take away, it’s about what you can add
“Good nutrition is diverse nutrition and aims to incorporate more color, variety and whole foods into our diets. For many years, much nutrition has centered around guilt and restriction. I really want to show people that you can have it all.” It’s a beautiful balance of giving your body and mind not only what makes you happy, but what makes you feel good inside. It is an art. ”
Supplements support, not replace
“It’s definitely true that you can’t make up for a bad diet. Improve your nutritional habits, cook with fresh ingredients, and incorporate more whole foods instead of just taking pills. Make it a priority. This doesn’t mean supplements don’t have a place. In fact, we think they’re a great way to support and optimize our health, but don’t be lazy.”
Your gut is connected to every part of your health.
“At a cellular level, you’re actually more microbe than human. Supporting your gut health impacts your immunity, your mood, how well you absorb nutrients from the food you eat, and everything in between.” My advice is to remember that every time you eat, you are feeding both yourself and your microorganisms.
Protein and dietary fiber are the secret tools to feel full
“People often combine meals that are low in protein and fiber. These are two important aspects of our plates that help us feel full, full, and balanced. These slow down digestion, reduce blood sugar spikes, and don’t put us on such a roller coaster ride that makes us feel sluggish and tired, so add complex protein to every meal. Including fiber is one of the easiest ways to improve your nutrition.”
Provided by Emily English
What can people expect from her? very good Drop in, Emily said there will be meals you’ll recognize, but with her unique twist.
“We’ve taken recipes that people make every day. Ready-to-eat breakfasts, freezer-friendly, family-friendly, and perfect for inviting friends over. Created by nutritionists, it’s food you’ll want to eat. With every bite. “Wow, that was so good.” ”
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