To deal with stress and increase mental well-being, Brahma Kumaris organize public programs that focus on meditation.
The program, scheduled for Wednesday, May 15, aims to equip people with mechanisms to cope with the challenges of modern life.
With stress levels rising everywhere, people are looking for ways to support their mental health.
Celebrating 40 years in the Philippines, Brahma Kumaris recognize the transformative power of meditation and are taking steps to introduce its benefits to others.
The program was held at the Gateway Gallery, 5th floor of Gateway Tower, General Aguinaldo Avenue, Araneta, Cubao, Quezon City, where experienced meditation teacher Usha Naik taught participants how to reduce stress and improve their mental health. Teach techniques to promote peace.
BK Usha is a senior Raja Yoga teacher, management trainer, spiritual counselor, and author who has traveled the world helping people overcome stress, anxiety, addiction, and low self-esteem. She has received international awards such as Hall of Fame by the Public Relations Council of India.
She has researched the Indian epics Ramayana and Bhagwad Gita, which is part of the Mahabharata.
Attendees can expect an immersive experience, including guided meditations and opportunities for reflection.
Admission is free, but we encourage you to register at bit.ly/stressintobest.
For more information please call 0999 826 7839.
