ICMR and NIN have released 17 dietary guidelines to prevent nutrient deficiencies. (representative)
New Delhi:
The Indian Council of Medical Research and National Institute of Nutrition (ICMR-NIN) on Wednesday released 17 dietary guidelines to prevent nutritional deficiencies and address increased risk of non-communicable diseases (NCDs) such as obesity and diabetes. did. , Cardiovascular Disease in India.
The leading research organization said the new guidelines, which include evidence-based food and lifestyle recommendations, had “subjected rigorous academic and scientific review”.
These are “designed as an easy-to-understand and actionable approach to meet essential nutrient requirements and ensure dietary diversity to prevent NCDs in people of all ages across India.”
The guidelines focus on eating a balanced diet. vegetables and legumes. Nutrition for pregnant and breastfeeding mothers. Foods for infants, children and adolescents. Contains nutritious foods for seniors. Eat safe and clean food. And drink plenty of water.
You should also avoid taking protein supplements to gain weight, limit your salt intake, moderate your intake of fats and oils, adopt a healthy lifestyle to prevent obesity, and take appropriate They also want you to maintain exercise, minimize ultra-processed foods, and read food labels to understand the information. and healthy food choices.
Health Ministry Secretary Rajiv Bahl said, “While Indian dietary habits have changed significantly over the past few decades and the prevalence of non-communicable diseases has increased, some of the problems of undernutrition persist.” ” he said. ICMR Research Director.
Mr. Rajiv said the guidelines have been updated with “added practical messages and suggestions on food safety handling, selection of minimally processed foods, importance of food labeling and physical activity, and are tailored to India’s changing food scenario. “It’s becoming very relevant.”
“Through dietary guidelines, the most logical, sustainable and long-term solution to all forms of malnutrition is to increase the availability, accessibility and affordability of nutrient-dense foods while promoting the consumption of diverse foods. ”, added Hemalatha R., Director, ICMR-NIN and Chairman of the expert committee that formulated the guidelines.
The Hyderabad-based ICMR-NIN is constantly revising the Dietary Guidelines for Indians based on new scientific evidence and the changing dietary landscape. The latest nutritional requirements for Indians were released by his ICMR-NIN in 2020.
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