Does Kundol cause infertility?

Due to its high water and mineral content, G. Sushma, a clinical nutritionist at CARE Hospital, Banjara Hills, Hyderabad, recommended eating it in the summer.

The recommended intake of ivy gourd varies depending on factors such as individual nutritional needs, dietary preferences, and overall caloric intake. But a typical serving of poison ivy is about 1/2 to 1 cup of cooked vegetables, which equates to about 100 to 150 grams, she says. “Aim to incorporate it into your diet several times a week to reap the nutritional benefits.”

Kundol is perfect for summer. (Representative image/file)

Sushma helped further break down the nutritional powerhouse that is Kundur.

Kundol Nutritional Profile

This tropical vine with edible fruits is commonly used in a variety of cuisines, especially in South and Southeast Asia. Here is a summary of the nutritional profile per 100 grams of Kundol:

Health benefits of Kundol

Explaining the health benefits of Kundol, Sushma said:

Antioxidant powerhouse: Rich in vitamin C, beta carotene and flavonoids, they fight free radicals and reduce the risk of chronic diseases.

Regulation of blood sugar levels: Potential hypoglycemic properties may aid blood sugar management in diabetic patients.

Weight management friend: It’s low in calories and carbohydrates and high in fiber, which helps you feel full and controls blood sugar levels.

Good for weight management (Photo: Freepik)

Digestive Health Champion: Prebiotic fiber promotes regularity and a healthy gut microbiome.

HEART HEALTH HEROES: Fiber and antioxidants work together to improve heart health.

Eye health protector: Vitamin A and beta-carotene protect your eyes from age-related macular degeneration and cataracts.

Immune system booster: Vitamin C helps fight infections by stimulating the production of white blood cells.

Can diabetics take it?

foods containing Low glycemic index (GI) Professor Sushma explained that kundul is digested and absorbed more slowly, resulting in a gradual and steady rise in blood sugar levels, adding that kundul also has a low GI, making it ideal for diabetic patients who need to manage their blood sugar levels effectively. He added that it was particularly useful.

However, people taking diabetes medications should consult their healthcare provider before taking large amounts, as interactions may cause blood sugar levels to drop too low.

Is it beneficial for pregnant women?

Ivy gourd is rich in vitamins C, A, folic acid, potassium and iron, making it a worthwhile addition to your diet during pregnancy. Low in calories and high in fiber content, it can help manage weight gain, prevent constipation, and promote satiety, says Sushma. High water content aids in hydration, which is essential for fetal development.

Is it beneficial for pregnant women? (Representative/File)

Things to keep in mind

allergy: Although rare, it is possible for people who have allergies to develop an allergy. Hypersensitivity Belongs to the Cucurbitaceae family (cucumbers, melons, pumpkins). Symptoms include itching, swelling, hives, and difficulty breathing. If any side effects occur, consult your doctor.

Overconsumption: If consumed in large amounts (especially raw), it can cause bloating, gas, and diarrhea. It also contains oxalates, which can contribute to kidney stones in susceptible people.

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