Body & Brain Yoga Tai Chi is excited to announce a new collaboration with AARP to bring online wellness sessions to AARP viewers.
MESA, Ariz., May 8, 2024 (Globe Newswire) — Body & Brain Yoga Tai Chiwhich provides the best in overall fitness through online and in-studio classes that combine yoga, tai chi, meditation and breathing techniques, is pleased to announce a new collaboration with AARP.
As part of this new collaboration, Body & Brain will offer a series of online wellness sessions to AARP viewers.
Students of all ages, including seniors, can benefit from Body & Brain Yoga Tai Chi’s self-healing approach to staying healthy. Whether a student is suffering from a troubling chronic illness or simply wants to feel happy, the adaptive exercises they provide can help anyone become stronger, more flexible, and less stressed. It helps you feel relieved.
AARP is making these new sessions available to the public. To participate he does not require AARP membership, but the student must create and register his AARP online account for free. Each session has its own registration link.
Upcoming sessions begin May 22, and each session will last one hour from 11 a.m. ET to noon.
Topics include Tai Chi for Joint Pain on May 22nd and Tai Chi for Joint Pain on May 22nd. Practices for successful aging June 19th. July 10th is Breathing and Energy for Meditation for Self-Care. 5 exercises to boost your immunity on August 28th. September 25th is Balance and Strength for Seniors. How to live a long, healthy and purposeful life on October 23rd. and practices to improve sleep (November 20)
Learn more about these sessions or register. Visit AARP’s website here. A unique combination of yoga, tai chi, breathing exercises, and meditation exercises, Body & Brain Yoga Tai Chi helps students increase energy, reduce stress, and increase vitality.
In addition, Body & Brain practices can help improve flexibility and strength, improve body alignment, improve sleep, enhance creativity and concentration, increase energy, and increase motivation and confidence. On the other hand, students can become part of a supportive and welcoming atmosphere. community.
This class combines elements of various ancient Eastern practices to increase students’ physical, mental, and energetic energy. This exercise helps develop mindful breathing and relaxed concentration, allowing students to maximize the benefits of physical exercise.
Body & Brain Yoga Tai Chi is practiced in over 75 centers nationwide. If you are interested and would like to experience more of Body & Brain’s classes, you can attend in person. A complete list of locations and detailed information about practices can be found on the website. bodynbrain.com.
About Body & Brain Yoga Tai Chi
Body & Brain offers yoga and tai chi We offer Qigong, a variety of mind-body practices for total fitness and self-care, online and in our studio. Founder Ilchi Lee began sharing his transformational principles with one stroke patient 40 years ago. His audience grew and his principles became known as brain education. This curriculum is currently practiced at over 75 of his Body & Brain locations across the country and by various nonprofit, educational, and wellness organizations around the world.
media contact
david driscoll
Body & Brain Yoga and Tai Chi
708-822-0368
pr@bodybrain.com
