Close Menu
  • Home
  • Wellness
    • Women’s Health
    • Anti-Aging
    • Mental Health
  • Alternate Healing
    • Energy Healing
    • Aromatherapy
    • Acupuncture
    • Hypnotherapy
    • Ayurveda
    • Herbal Remedies
    • Flower Essences
    • Naturopathy
  • Spirituality
    • Meditation
    • Pilates & Yoga
  • Nutrition
    • Vitamins & Supplements
    • Recipes
  • Shop

Subscribe to Updates

Subscribe to our newsletter and never miss our latest news

Subscribe my Newsletter for New Posts & tips Let's stay updated!

What's Hot

4 supplements you should absolutely avoid, found at HomeGoods

July 30, 2024

This anti-aging snail slime serum is just $14 (over 40% off), so grab it!

July 30, 2024

Book Review: The subtle power of emotional abuse

July 30, 2024
Facebook X (Twitter) Instagram
  • Home
  • About us
  • Advertise with Us
  • Contact us
  • DMCA Policy
  • Privacy Policy
  • Terms and Conditions
Login
0 Shopping Cart
The Holistic Healing
  • Home
  • Wellness
    • Women’s Health
    • Anti-Aging
    • Mental Health
  • Alternate Healing
    • Energy Healing
    • Aromatherapy
    • Acupuncture
    • Hypnotherapy
    • Ayurveda
    • Herbal Remedies
    • Flower Essences
    • Naturopathy
  • Spirituality
    • Meditation
    • Pilates & Yoga
  • Nutrition
    • Vitamins & Supplements
    • Recipes
  • Shop
The Holistic Healing
Home » Recipe: Do not roll the vegetarian meatballs.Crush to improve flavor | Food
Recipes

Recipe: Do not roll the vegetarian meatballs.Crush to improve flavor | Food

theholisticadminBy theholisticadminMay 8, 2024No Comments3 Mins Read
Facebook Twitter Pinterest Telegram LinkedIn Tumblr Email Reddit
Share
Facebook Twitter LinkedIn Pinterest Email Copy Link


Keftedes are Greek meatballs, sometimes made with chickpeas and sardines. Our vegetarian version uses feta cheese instead of sardines. This gives the keftedes a deep flavor without the use of meat.

Based on London chef Maria Elia’s Smashing Plate of chickpea and sardine keftedes, this version is just as flavorful.

In this recipe for “Tuesday Night Mediterranean,” which showcases the region’s perfect weeknight meal, rather than forming some of the chickpea mixture into balls, flatten it directly into patties in the skillet. Masu.

This provides more surface area for browning and speeds up cooking. First, whisk the eggs with paprika, cinnamon, cumin, salt and pepper, then add the chickpeas and mash them with a potato masher until completely smooth.

Mix together the feta cheese and herbs, form into a ball, and transfer to the refrigerator to chill for 15 minutes. This will help it harden in the frying pan.

Crumble into a nonstick frying pan and gently cook the delicate keftedes until a golden brown crust forms, turning only once.

These chickpea patties are perfect as a side to a simple salad or sandwiched in pita bread with vegetables like onions, tomatoes, cucumbers, and radishes. Serve with yogurt tahini sauce and lemon wedges.

Keftedes with chickpeas and feta cheese

From start to finish: 45 minutes Number of people: 4

1/2 cup whole milk plain yogurt

Separate 6 teaspoons of lemon juice, add lemon wedges and enjoy.

1 and 1/2 teaspoons powdered cumin (separated)

kosher salt and ground black pepper

1 and 1/2 teaspoons sweet paprika

1/2 teaspoon ground cinnamon

Chickpeas 15 2 15 oz cans (washed and drained)

2 ounces feta cheese, crumbled (1/2 cup)

Serve with 1/2 cup chopped fresh mint, flat leaf parsley, or a combination, and whole or torn leaves.

2 tablespoons grapeseed or other neutral oil, divided

In a small bowl, combine yogurt, tahini, 4 teaspoons lemon juice, and 1 teaspoon cumin. Transfer 1/3 cup of the mixture to a large bowl. Mix remaining yogurt mixture with remaining 2 teaspoons lemon juice and 1/4 teaspoon each salt and pepper. Set aside to serve.

In a large bowl, whisk together the eggs, paprika, cinnamon, remaining 1/2 teaspoon cumin, 3/4 teaspoon salt, and 1 teaspoon pepper.

Add the chickpeas and mash with a potato masher until completely smooth.

Add feta cheese and herbs and mix well.

Form into 12 evenly sized balls (about 1/4 cup each). Place on a plate and refrigerate for about 15 minutes.

Heat 1 tablespoon oil in a 12-inch nonstick skillet until shimmering.

Add 6 balls evenly spaced (return the rest to the refrigerator) and use a metal spatula to flatten each into 2- to 2.5-inch patties.

Cook for 3 to 4 minutes per side, turning gently once, until both sides are golden brown. Transfer to a foil-lined platter and tent.

Wipe out skillet and repeat with remaining oil and patty.

Top the keftedes with whole or chopped herbs and serve with yogurt-tahini sauce and lemon wedges.

Editor’s note: This article was distributed by The Associated Press.



Source link

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
theholisticadmin
  • Website

Related Posts

Italian Eggplant Stack | Sons and Daughters of Italians in America

July 7, 2024

Easy Blackberry Cobbler Recipe: A Sweet and Sour Dessert Delight

July 7, 2024

Korean Bibimbap Recipe for Gut Health

July 7, 2024
Leave A Reply Cancel Reply

Products
  • Handcraft Blends Organic Castor Oil - 16 Fl Oz - 100% Pure and Natural
  • Bee's Wrap Reusable Beeswax Food Wraps
  • WeeSprout Double Zipper Reusable Food Pouch - 6 Pack - 5 fl oz
Don't Miss

8 Ayurvedic drinks and tonics to boost your immunity this monsoon season

By theholisticadminJuly 30, 2024

Cinnamon Tea Cinnamon has anti-inflammatory and antibacterial properties, making it perfect for maintaining overall health…

An Ayurvedic Roadmap for Seasonal Self-Care

July 30, 2024

Can Zydus Wellness overcome skepticism about health drinks as it enters the Ayurvedic beverage space with Complan Immuno-Gro? – Brand Wagon News

July 30, 2024

Zydus Wellness launches Ayurvedic beverage Complan Immuno-Gro with campaign featuring actress Sneha

July 30, 2024

Subscribe to Updates

Subscribe to our newsletter and never miss our latest news

Subscribe my Newsletter for New Posts & tips Let's stay updated!

About Us

Welcome to TheHolisticHealing.com!

At The Holistic Healing, we are passionate about providing comprehensive information and resources to support your journey towards holistic well-being. Our platform is dedicated to empowering individuals to take charge of their health and wellness through a holistic approach that integrates physical, mental, and spiritual aspects.

Facebook X (Twitter) Pinterest YouTube WhatsApp
Our Picks

4 supplements you should absolutely avoid, found at HomeGoods

July 30, 2024

This anti-aging snail slime serum is just $14 (over 40% off), so grab it!

July 30, 2024

Book Review: The subtle power of emotional abuse

July 30, 2024
Most Popular

Energy healed me — over the phone! Scientist explains how

October 19, 2011

Spirituality and Healing | Harvard Medical School

January 14, 2015

Healing through music – Harvard Health

November 5, 2015
  • Home
  • About us
  • Advertise with Us
  • Contact us
  • DMCA Policy
  • Privacy Policy
  • Terms and Conditions
© 2026 theholistichealing. Designed by theholistichealing.

Type above and press Enter to search. Press Esc to cancel.

Sign In or Register

Welcome Back!

Login to your account below.

Prove your humanity


Lost password?