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Ayurveda

Ayurvedic Solutions: 5 Effective Treatments to Combat Obesity Naturally

theholisticadminBy No Comments2 Mins Read


Published May 5, 2024 at 6:00 AM IST

Explore the ancient wisdom of Ayurveda to fight obesity. Discover natural remedies rooted in centuries-old traditions for a healthier, more balanced lifestyle.

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Ayurveda Dr. Dimple Janda says, ``Incorporating banana stems into your diet, whether juiced or added to salads and cooked dishes, is a natural way to manage blood pressure levels in line with Ayurvedic principles. It could be a useful addition for those considering it.” & Gut Health Coach's recent Instagram posts. She further shared some Ayurvedic remedies for obesity. (Unsplash)
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Published May 5, 2024 at 6:00 AM IST

Ayurveda Dr. Dimple Janda says, “Incorporating banana stems into your diet, whether juiced or added to salads and cooked dishes, is a natural way to manage blood pressure levels in line with Ayurvedic principles. It could be a useful addition for those considering it.” & Gut Health Coach’s recent Instagram posts. She further shared some Ayurvedic remedies for obesity. (Unsplash)

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Panchakarma: Enemas with essentially hot herbal decoctions are performed to balance Vata and check the conversion of adipose tissue into bone tissue. (Pixabay)
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Published May 5, 2024 at 6:00 AM IST

Panchakarma: Enemas with essentially hot herbal decoctions are performed to balance Vata and check the conversion of adipose tissue into bone tissue. (Pixabay)

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Dry Powder Massage: Udvartana, a powder massage using dry herbs such as horse gram, jujube, black gram, devadalu and rasha, helps burn fat deposited under the skin of the stomach and thighs. (unsplash)
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Published May 5, 2024 at 6:00 AM IST

Dry Powder Massage: Udvartana, a powder massage using dry herbs such as horse gram, jujube, black gram, devadalu and rasha, helps burn fat deposited under the skin of the stomach and thighs. (unsplash)

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Buttermilk: Fermented buttermilk with spices alters adipose tissue and reduces obesity. Drink a glass of fresh buttermilk during brunch. (Freepik)
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Published May 5, 2024 at 6:00 AM IST

Buttermilk: Fermented buttermilk with spices alters adipose tissue and reduces obesity. Drink a glass of fresh buttermilk during brunch. (Freepik)

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Exercise regularly: Walk, jog, or cycle for 30 minutes per day in the morning or evening. Continue until a few drops of sweat drip (do not splatter) on your forehead, chest, and thighs.
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Published May 5, 2024 at 6:00 AM IST

Exercise regularly: Walk, jog, or cycle for 30 minutes per day in the morning or evening. Continue until a few drops of sweat drip (do not splatter) on your forehead, chest, and thighs.

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Although Ayurvedic treatment provides a comprehensive strategy, it is important to remember that each person may respond differently. Consult a trained health care professional before adding any new treatments or supplements to your regimen, especially if you are taking medications or have an existing medical condition. (Pinterest)
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Published May 5, 2024 at 6:00 AM IST

Although Ayurvedic treatment provides a comprehensive strategy, it is important to remember that each person may respond differently. Consult a trained health care professional before adding any new treatments or supplements to your regimen, especially if you are taking medications or have an existing medical condition. (Pinterest)



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