The Academy of Nutrition and Dietetics recommends taking a multivitamin for men who are lacking important vitamins in their diet, lack regular physical activity or enough sleep. Men especially need a multivitamin that includes some of the following:
vitamin A
Vitamin A, found in cantaloupe, carrots, eggs, and milk (along with carotenoids, a type of vitamin A found in plant sources), is important for eye health. According to the CDC, only one in 10 adult girlfriends consumes enough fruits and vegetables in her day, with men consuming the least. Taking vitamin A in a multivitamin can help fill this gap in a man’s diet. It is recommended that adult men consume approximately 900 micrograms daily.
vitamin C
Vitamin C, which is most abundant in citrus fruits, plays an important role in collagen production, protein metabolism, and immunity. Again, if a man is not eating enough fruits and vegetables, it is recommended that he take vitamin supplements. It is recommended that men consume 90 milligrams per day.
vitamin D
Vitamin D, which helps with bone health, comes from the sun’s ultraviolet rays. If men don’t spend enough time outdoors and in the sun, supplements are necessary to maintain optimal health. It is recommended that adult men consume 15 micrograms daily.
calcium
Along with vitamin D, calcium is also necessary for bone health. Calcium also supports healthy muscle and heart function. You need much more calcium every day. Adult men need 1,000 milligrams of calcium each day, and an additional 200 milligrams after age 70.
magnesium
Magnesium, found in nuts, seeds, and leafy vegetables, is essential for regulating chemical reactions, muscle and nerve, bone development, and energy production. Men should take 420 milligrams of magnesium daily.
zinc
The body only needs zinc in small amounts, but it is an essential nutrient for the production of DNA, cells, and healthy tissue. Zinc is most abundant in meat and fish. Zinc supplements are recommended if you follow a vegetarian or vegan diet. It is recommended that men take 11 milligrams of zinc daily.
Is your diet lacking these important vitamins and minerals? You may need to consider investing in a multivitamin. The best multivitamin for men is one you take on a regular basis, so it’s important to develop good habits. We’ve selected a few brands that we think can get you on the right track. To create this curated list, we considered price, quality, certification, and vitamin and mineral content. Here are our top picks for the best men’s multivitamins.
