Kelsea Ballerini gets ready for the Met Gala in her workout gear. In a new social media post, the country singer shows off her amazing body while undergoing a Pilates reformer. “Getting ready for something casual that rhymes with bets,” she captioned the clip on her Instagram Stories. How does the 30-year-old approach diet, exercise, and self-care? Here’s everything you need to know about her lifestyle.
Ballerini drinks coffee every day. Her beer? An original donut shop. She told POPSUGAR, “The ritual of making and drinking coffee every morning brings consistency and sustainability to an often chaotic routine.” “I think this has been the craziest year of my life, so it’s nice to have something to look forward to every morning, no matter where I am or what’s going on.”
Kelsey said. women’s health She said she recently took some time off to focus on doing “a lot of things to reconnect with my inner child.” For example, she was taking very long, slow walks, and had a goal of 10,000 steps a day. She needs to “get some fresh air, get some sunshine and move your body, not just move your body how you feel.” [to see] Some results. ”
Kelsey has been doing “all kinds of dance” since she was a child, but recently returned to classical dancing. “I started taking ballet lessons again. I danced for 10 years when I was younger, but I quit when I was 14. But I really liked ballet, and then my path really turned to music.” she told Women’s Health. “I’m just trying to see what my body remembers and relearning that art, because it’s so beautiful. It’s those tiny little muscles that are on the inside of your ankles and thighs that have strings attached to them. The idea is to “pull your toes into the ground while pulling yourself up directly to the ceiling.” ”
“I’m really trying to rest and repair my mind, body and soul,” Ballerini said. pop sugar. What is her favorite workout? She does Lagree Pilates several times a week. She calls the workouts “comfortable and restorative” for her body.
“For me, I think we need to redefine what it means to be healthy, not thin,” Ballerini said in a recent interview. “I want to be able to nourish myself and take care of myself. That doesn’t just mean my body. It means my mind, it means my soul, it feeds my creativity. It’s all about nourishing those things, and when I feel healthy, I can be a better wife, daughter, friend, and writer. I care about all the things I care about far more than how I look. ”
