Save time in the kitchen and spend more time with family and friends with these easy and fast vegan meals. All of these easy vegan dishes take less than 30 minutes to prepare.
We also highly recommend that you download . food monster app — With over 20,000 delicious recipes, the largest meatless, vegan, plant-based, allergy-friendly recipe resource to support your health. And don’t forget to check out Our Quick Meals Archiveour Archive of quick and easy recipes Looking for more ideas?!
1. Roasted tomato pizza sauce
Source: Roasted tomato pizza sauce
Many different types of vegan pizza sauce are readily available on supermarket shelves, but nothing beats the satisfaction of making your own version at home. Try Namrata Edward Kshitij’s Roasted Tomato Pizza Sauce.
2. Cardamom blueberry muffins with fruity sweetness
Source: Cardamom blueberry muffins sweetened with fruit
Who doesn’t love making lunch boxes for work or school? Get ready for back to school with these fruit-sweetened Cardamom Blueberry Muffins! These little snacks are sweetened with just bananas, so… It makes the perfect healthy breakfast or snack. Caroline Doucet’s fruit-sweetened Cardamom Blueberry Muffins are the perfect addition to any lunchbox for kids and adults. There are also some alternatives for gluten-free and nut-free versions.
3. Three types of bean salad with orange sesame seeds
Source: Orange Sesame 3 Bean Salad
This Orange Sesame 3 Bean Salad by Dennis Perrault is a flavorful blend of sweet oranges, citrus soy dressing, and nutty sesame seeds for a healthy twist on an old favorite.
4. Peanut butter, jelly and banana sweet potato stuffing
Source: Peanut Butter, Jelly, and Banana Sweet Potato Stuffing
Bila’s Peanut Butter, Jelly, and Banana Sweet Potato Stuffing is so delicious. Hearty, sweet and healthy, it’s perfect for any meal of the day.
5. Maple Chipotle Candied Walnuts
Source: Maple Chipotle Candied Walnuts
These are more than just delicious sweet snacks. Use raw maple candied walnuts in a variety of desserts. Rouxbe’s Maple Chipotle Candied Walnuts pair perfectly with slow-roasted beets and cashew cream cheese.
6. Olive salsa
Source: Olive Salsa
This Olive Salsa by Maria Koutsogiannis is super easy to make and perfect to eat on your own or to take to your next gathering or potluck.
7. PB and J cups with crunchy quinoa
Source: PB Cup and J Cup with Crunchy Quinoa
Making chocolate at home can be equal parts fun and tedious, but the pros outweigh the cons, especially when you can control exactly what goes into your chocolate. For these PB and J Cups with Phoebe Lappin’s Crunchy Quinoa, we recommend starting with high-quality dark chocolate (70% or more cocoa). “Puffed” quinoa is a great way to add texture and additional carbohydrates to your candy. FYI, using the home-made method will make your quinoa toastier and crunchier than store-bought “puffed” quinoa.
8. 5 Minute Butterfinger Brittle
Source: 5 Minute Butterfinger Brittle
Wow, this candy is so delicious! Although it tastes a lot like a Butterfinger candy bar, you only need six ingredients and her five minutes to make this “5-Minute Butterfinger Brittle” by Kristen Jenton. Seriously, it’s only 5! Crunchy, crumbly, sweet and flaky, you’ll be immersed in chocolate and peanut butter bliss in no time.
9. Cucumber salad
Source: cucumber salad
This cucumber salad by Jackie Sheehan is super easy to make and makes a delicious side dish or flavorful snack.
10. Pink coconut drink
Source: pink coconut drink
You’ve probably seen plenty of photos of mysterious pink drinks on social media. Although it looks a bit difficult to make, Valentina Mussi’s recipe for pink coconut drink is very easy. The deciding factor is fresh strawberries.
Simple ways to help the planet:
- Reduce meat intake: download food monsteris the largest plant-based recipe app on the App Store that helps you reduce your environmental footprint, save animals, and get healthy. You can also purchase hard or soft copies. Favorite Vegan Cookbook.
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