When it comes to vegan nutrition, the word on everyone’s lips is protein. This is an important component of the human body and everyone needs it. We’ll help you discover the power of plant-based protein through these amazing recipes.
We also highly recommend that you download . food monster app — With over 15,000 delicious recipes, the largest meatless, vegan, plant-based, allergy-friendly recipe resource to support your health. And don’t forget to check out our high protein archives.
1. Three kinds of bean salad with orange sesame seeds
Source: Orange Sesame 3 Bean Salad
This Orange Sesame 3 Bean Salad by Dennis Perrault is a flavorful blend of sweet oranges, citrus soy dressing, and nutty sesame seeds for a healthy twist on an old favorite.
2. Orange chicken
Source: Orange Chicken
Tofu chicken with a crispy exterior and a sticky orange sauce. This Orange Chick’n by Llyod Rose is sweet, spicy, and very addictive. Orange peel is exactly the ingredient that makes this dish special with its citrus aroma. I remember when I created this recipe, it was so delicious that I made it three days in a row to get others to try it. If I were to make a top 5 list of all the recipes in this book, this orange chicken would be on it. Reprinted with permission from “Crazy Good Vegan” by Lloyd Rhodes. Page Street Publishing Co. 2022. Photo credit: Sarah Kermali.
3. Creamy gyoza and butter bean stew
Source: Creamy Gyoza and Butter Bean Stew
This warm stew is incredibly rich in flavor, texture, and richness. These creamy dumplings and butterbean stew soft and fluffy dumplings by Maria Guleeva have a unique twist that practically melts in your mouth. These were inspired by the dumpling soup my grandmother always made for me. Garnish the finished stew with your favorite fresh herbs like dill or basil and you won’t be disappointed. Reprinted with permission from Earthy Vegan Eats by Maria Gureeva, Page Street Publishing, Co. 2021. Photo credit: Maria Gureeva.
4. Quiche
Source: Quiche
This quiche from Dominique Evra is perfect for brunch or to share with friends.
5. Meatless Meatloaf
Source: Meatless Meatloaf
Made with all the original traditional seasonings, this vegan meatless meatloaf with chickpeas, peppers, and onions is packed with flavor and topped with a tomato maple glaze. This meatless meatloaf by Alison Corey is the perfect main dish for your next dinner party. Or you can easily throw it together for a weeknight meal.
6. Taco meat nachos
Source: Taco Meat Nachos
These Perfect Taco Meat Nachos by Maria Koutsogiannis are perfect for lunch, game day, or after school. It’s made with walnuts, so even meat eaters can imagine how it’s made.
7. Chickpea cutlets with flavorful mustard sauce
Source: Chickpea cutlets with flavorful mustard sauce
Chickpea cutlets with a flavorful mustard sauce are the definition of simple decadence. Whip Dennis Perrault’s Chickpea Cutlets with Savory Mustard Sauce in a food processor and while they bake, whip up a savory mustard sauce perfect for mustard lovers. You don’t need a lot of time to make delicious cutlets. No fancy ingredients or kitchen tools required. This method is suitable for plant-based beginners, but the results will be great for professionals.
8. Chickpea chorizo tacos
Source: Chickpea chorizo tacos
This Chickpea Chorizo Taco by Stephanie McKinney is like soyrizo without the soy. The chickpeas are crushed in a food processor with flavorful sun-dried tomatoes and cooked in a skillet with a spicy sauce, giving them a meaty “chorizo” flavor. The tacos are packed with crunchy lettuce, vegan sour cream, vegan cheese, and plenty of waq to balance out the spiciness.
9. Red lentil dal curry with sunchoke
Source: Red lentil curry with sunchokes
This curried red lentil dhal is to die for, especially when heaped with romaine lettuce, spinach, red cabbage, celery, parsnips, carrots, turnips, and bell peppers. The spices of the dal are intricately mixed, the textures of sunchoke and pumpkin are accented, and the dish is finished off with the crunch and freshness of the raw vegetables.
10. Basil Butter Bean Hummus
Source: Basil Butter Bean Hummus
This Basil Butter Bean Hummus by Robin Brown is packed with the delicious basil flavor of pesto and the tahini, bean, garlic, and lemon flavors that make hummus the king of snack time. It’s quite divine.
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