Meditation is not a technique, but a state of being.
Meditation is a natural state of consciousness that can be accessed through specific methods.
meditation is the art of doing nothing
Meditation helps you experience inner peace, clarity, and a sense of connection to the world around you.
Sadhguru emphasizes that meditation is not a religious or spiritual practice
Meditation is a fundamental aspect of human existence and can benefit everyone
Meditation is not just a passive activity, but an active one.
It’s not about emptying your mind or escaping reality, it’s about engaging with your innermost self.
Through meditation, we can tap into the vast reservoir of wisdom and creativity within us.
The benefits of meditation extend beyond personal growth.
