MyVitamins Vitamin D supplements are a firm favorite – here’s why

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Our bodies can only function at their best if we feed them a variety of vitamins and nutrients that can be used to provide energy to different systems, from digestion to immune health. Aside from vitamin D, most of these nutrients can be obtained through diet and exercise. We need sun for that, which most of us can easily run out of if we live in the UK and work too much indoors.

It’s called the sunshine vitamin because we get most of it from sunlight, and it contributes to bone health, muscle function, and even mood. Without it, you are at increased risk of bone pain, fractures, muscle pain, and muscle weakness. Do you always feel pain or tingling and don’t know why? Increasing your vitamin D levels with a vitamin D supplement may solve your problem and allow you to live your life unencumbered by pain.

In our review of the best vitamin D supplements, two of the most affordable ways to naturally increase your levels of this essential nutrient are Myvitamins Softgels (£2.74, Myprotein.com) and Myvitamins Gummies (£7.99, Myvitamins .com). . Both are vegan and wallet-friendly, and are also eco-friendly as they use recycled packaging. If you’re not sure whether chewable gummies or swallowable capsules are better, here’s what our expert reviewers thought when they tested each.

The generously sized bottle contains 180 capsules, which is enough to last you for 6 months. Reviewers note that this is “good value for money” considering the bottle costs £15. This means a month’s supply costs just £2.50.

It’s small and “easy to swallow,” and our experts liked that it’s vegan-friendly and free of creatine, which is often found in softgel capsules. Instead, they contain lichen algae, which can help you get the vitamin D you need every day while eating a plant-based diet. Our tester acknowledged that “the pot is made from recycled materials and is fully recyclable again once empty.”

Each softgel contains 1,000IU, which is slightly more than the recommended daily dose of 600IU, ensuring enough reaches the intestines for proper functioning.

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Is it difficult to swallow capsules? Introducing gummies that allow you to take supplements in a delicious way. Our testers said they “looked forward to the delicious taste,” which made it easy to get into the habit of taking it daily. After all, consistency is key for supplements to be effective.

Orange in color and orange in flavor, it has a refreshing taste and provides 500% of your daily recommended intake. However, this flavor has added sugar, so be careful if you want to cut down on sugar.

Gummies come in 60 pieces per bottle, so they’re more expensive than softgels, but you’re paying for the convenience of not having to swallow a pill. Please register.

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Looking for more Sunshine supplement recommendations? Read reviews of the best vitamin D