Swallow the right supplements
Hyman doesn’t think supplements are necessary as long as you check off some pretty difficult boxes.
“First, you have to hunt and gather your own wild food. Second, you have to drink pure, clean water. Third, you have to have chronic stress. No. 4, you should always exercise as part of your lifestyle. 5, you should sleep with the sun and wake up with the sun. And 6, you should sleep for 9 hours a night. “The eyes should not be exposed to environmental toxins or external insults,” he said on the podcast. Doctor’s Pharmacy.
If this is you, kudos! No need to empty your wallet with GNC. But for the rest of us, supplements can improve health.
In a Facebook post, Hyman lists some of the supplements he takes daily and why he takes them.
multivitamin
This supplement contains essential vitamins and minerals to maintain optimal balance. “Some people may have unique requirements that require much higher doses and may require prescription by a trained nutritional or functional medicine physician,” he says.
The National Institutes of Health says you should take a multi designed for your age and gender, but take the second half of Hyman’s advice and talk to your doctor about your multi needs.
vitamin D3
Sunshine vitamins “improve” [your] “It improves metabolism by affecting more than 200 different genes, which helps prevent and treat diabetes and metabolic syndrome,” Hyman says.
Research backs him up, at least when it comes to diabetes. One of his reviews for 2020 has been published. Journal of Clinical Endocrinology and Metabolism Vitamin D has been found to play a role in controlling diabetes risk (1).
Another study found that daily vitamin D intake lowered HbA1c levels (average blood sugar levels over a 2-3 month period) in people with type 2 diabetes (2). Researchers suggest that vitamin D may reduce the risk of oxidative stress, metabolic syndrome, and heart-related events in people with type 2 diabetes, but also note the need for further research.
omega 3 fatty acids
Hyman says omega-3s may improve insulin sensitivity by preventing blood clots, lower cholesterol, reduce inflammation and lower the risk of heart attack.
Researchers believe that omega-3s prevent inflammation of blood vessels and prevent the formation of blood clots, which play a big role in heart attacks. Research also shows that omega-3s increase insulin sensitivity (3), lower cholesterol (4), and fight inflammation (5,6).
Coenzyme Q10
“[CoQ10] It has powerful antioxidant properties that support cellular function, healthy blood pressure, energy production, and overall cardiovascular health,” Hyman says.
Research shows that CoQ10 is involved in energy production and may improve physical performance. Research also shows that CoQ10 supports cellular function through mitochondrial maintenance and fighting free radicals (7), and may improve quality of life and reduce mortality in people with heart and metabolic diseases. Shown (8).
One study found that CoQ10 lowers systolic blood pressure (SBP) in people with cardiometabolic diseases (9). Lower SBP levels reduce your risk of stroke, heart disease, and chronic kidney disease.
N-acetylcysteine (NAC)
NAC fights free radicals and strengthens the immune system, Hyman says.
He’s also right. Studies have shown that NAC may neutralize free radicals and reduce oxidative stress (caused by free radicals) (10,11). NAC can also strengthen the immune system, slow viral replication, and reduce inflammation (12).
curcumin
This turmeric-derived compound supports the body’s natural inflammatory response and promotes healthy liver, colon, musculoskeletal, and cellular function, Hyman says. All of these claims are supported by science.
Studies have shown that curcumin has anti-inflammatory effects and can help manage or improve conditions such as arthritis, psoriasis, and atherosclerosis (13,14). A study conducted in 2021 also found that knee pain improved in people with osteoarthritis (15).
The evidence for curcumin’s effects on liver and colon function is still being investigated, but there are some promising studies. A study conducted in 2019 found that high doses of curcumin may improve liver function in patients with nonalcoholic fatty liver disease (16), and a study conducted in 2021 found that Curcumin has been found to be beneficial in the management of gastrointestinal diseases, including IBS (17).
