While our biology is very smart and there is an entire industry working towards biohacking to improve health (some elements are effective, others less so), the simple fact is that is that our bodies know best. As Dr. Amati writes in his book, we then have to either “cope with it and improve our health, or spend so much time and money trying to outdo it and forget to live, or “You can either ignore it and suffer the consequences.” I know which one to choose.
How to ensure homeostasis points are healthy
Homeostasis is relative to our own unique set of norms, but how do we ensure that the homeostatic point is healthy? We continue to measure what the constants are,” explains Dr. Amati. “This is one of the reasons why it is difficult for people who suffer from obesity to lose weight. Their body adapts to keep that person healthy and alive depending on what is going on. ” Their current homeostasis point may be different than the homeostasis point they were 10 years ago, when they weren’t suffering from obesity. ”
Your homeostasis point changes over time based on the constants in your life. So if you run frequently, your body becomes accustomed to the effects that running has on your body, from your metabolic needs to your appetite. “If you suddenly stop running, it takes time for your body’s built-in systems to change to keep you running every day. This is a very simple example, but essentially no matter what you do, your body will It responds best to stable inputs because it adapts and changes to maintain a steady state,” says Dr. Amati. “What we do every day affects your homeostatic point.”
consistency is key
So, you can forget about the trendy trends that promise to overhaul your health. While this isn’t a quick fix, the real secret to long-term health lies in consistently making healthy choices. “The key is consistency, not perfection,” says Dr. Amati. “I work with healthy people who are healthy and have access to good food, but they go to bed at different times every night and their homeostasis is disjointed because they travel all over the world. Our bodies are designed to take information from the outside world, see what’s going on inside, and try to balance the two.
Therefore, maintaining a routine can be incredibly good for us, especially when it comes to sleep and eating. Sticking to consistent bedtime and wake-up times each day helps maintain circadian rhythms, which are an important part of homeostasis. It’s also a good idea to stick to (almost) the same meal times every day. “Knowing what’s going on, what happens, how the circadian rhythms are aligned, and basically what’s going on is much more beneficial for the body,” Dr. Amati says. Masu. “All these things are taken into account.”
If we can move our bodies most days, try to keep a similar bedtime and morning alarm, and eat meals (balanced meals) at similar times each day, we will feel more comfortable in our bodies and minds. It can make you feel and put you in a healthy state. “The main reason I want people to learn about homeostasis is so they can recognize the fact that their bodies are very intelligent,” says Dr. Amati. “Our bodies, our biology…we are evolutionary wonders. It’s time to work together, not against.”
