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Meditation-based mental health program for teachers at Swarnim University
Meditation-based mental health program for teachers at Swarnim University
Swarnim Wellness Center, part of Swarnim Startup and Innovation University (SSIU), in collaboration with Heartfulness Institute, recently organized its first Faculty Development Program (FDP) on ‘Mental Well-being through Meditation’. The three-day program featured intensive sessions attended by approximately 41 faculty members representing approximately 13 departments and schools at SSIU. This program introduces the Heartful Campus initiative, the 5Cs for a stress-free education: contentment, tranquility, compassion, courage, clarity, the science of meditation, mental and social well-being, relaxation techniques, rejuvenation, and more. We covered a variety of topics that are essential to your health. The practice, transmission of yoga, and the comprehensive Heartfulness (HFN) system by the Heartfulness Institute.
