If you’re familiar with the Kardashians, you’re in on the drama, but what’s better than actually being inside the Kardashian family, in the kitchen where the family often gathers and spills the tea? there is no. Christian Uy, better known as Chef K, Kardashian and Jenner’s private chef, will appear. From Kourtney’s supplement brand REM to Kim’s intense workout routine (according to her Instagram, cited by Vogue, she works out for two hours five to six times a week). There is no doubt that the five most famous sisters of our time are wellness girls. And when it comes to their meals, Chef K knows the ins and outs, so we asked her to share the nutritional tips she uses to feed her high-profile family (see this tip (Let’s just say it deserves a chef’s kiss). Read her top 5 nutrition tips we learned from the Kardashians’ go-to chef.
Christian Uy “Chef K”, celebrity chef
Breakthrough as season 1 winner of reality TV competition taste, Cristian Uy is currently a personal chef, event caterer, and TikTok star. During her 20-year culinary career, she has cooked for A-list celebrities, from the Kardashians to Charlize Theron to the Jonas Brothers.
1. Seasonal shopping and eating
Chef K chooses as much seasonal produce as possible to provide meals as healthy and flavorful as possible. “My favorite tip is to eat what’s in season. Don’t use ingredients that aren’t in season because they don’t taste good,” Chef K advised. “You need to use your ingredients at their best.” Eating foods in season means a variety of varieties are available year-round, reduces travel time, and eliminates the preservatives needed to maintain freshness. Because you need less food, you can enjoy a variety of meals and produce when it’s most nutritious and flavorful. Plus, eating seasonally supports your body’s needs, tastes better, and is more cost-effective. Chef K tailors his diet to what the body naturally desires depending on the season. “In the winter, you can’t go wrong with soups and pasta dishes. In the spring and summer, my customers love hearty salads and nutritious smoothies.”
Before your next visit to the farmers market or trip to the grocery store, use resources like our Seasonal Food Guide to find what’s in season in your area. Buying from a local farmer’s market rather than a chain grocery store takes the guesswork out of buying local, sustainable products, but you can still benefit from seasonal, organic produce at Whole Foods or Trader Joe’s. can.
2. Use whole foods as the base for every meal
What we eat affects our mood, overall well-being, and even mental health. There’s power in clean, nutritious, and simple ingredients. “It’s all about starting with the right ingredients,” explains Chef K. “How you feel after eating is most important. Food is energy. Eating highly processed foods doesn’t make you feel good, but eating foods carefully sourced with clean oils and nutritious ingredients can help.” Instead of building your meals around frozen or packaged ingredients, try building your meals around whole ingredients.
Chef K’s favorites are sprouted nuts, recycled meats, fresh local produce, and spices. When buying processed foods, be sure to read nutrition labels and choose products with ingredient lists that you can recognize and pronounce. When in doubt, replace packaged foods with whole foods (foods found in nature and on the outer periphery of the store) whenever possible.
3. How you prepare your food also matters
The way you prepare your food and the tools you use to prepare it have a huge impact on the nutrients it contains. The best way to preserve maximum nutritional value is to steam, boil, or stir-fry, but frying, grilling, or smoking can improve the health of vegetables and grass-fed meats. Even natural foods can have reduced nutritional value or added potential toxins. Then there’s the cookware to consider. Some materials, such as Teflon and aluminum, can release chemicals that are harmful to food, especially at high temperatures. For this reason, Chef K uses cast iron pots and the highest quality cooking oils, such as avocado oil, which has a high smoke point (other oils have a lower heat resistance, can become toxic, or change flavor). There is likely to be).
4. Stock your kitchen with the right essentials
Keeping your kitchen well-stocked with real, healthy refrigerator, freezer, and pantry items will make it easier to stick to a healthy diet. With dry goods, frozen fruits and vegetables, cooking oil, spices and herbs, and other seasonings, it’s easy to create quick and healthy snacks, meals, and drinks on a whim. As for the Kardashian family’s favorite menu, Chef K also says he loves plant-based alternatives, such as replacing milk with a dairy-free creamer like Califia Farms (“I try to use plant-based options whenever possible” I love incorporating things like that.”) She uses it in recipes like Courtney’s Matcha Latte. “Making dairy-free swaps seamless yet delicious is something I’ve embraced with all of my clients,” she said. Whether you choose to go dairy-free like your family does, make sure you have plant-forward options on hand, such as beans, lentils, nuts, and long-lasting produce (like sweet potatoes, kale, and avocados). Let’s go. The result is a well-balanced base food mix of protein, carbohydrates, and fat.
5. Breakfast for meal preparation
If meal prepping every meal feels like a chore, flip a page to Chef K’s recipe book and prioritize the breakfast that’s relied on to feed the Kardashians. “With a busy schedule, lots of traveling, and quite a few meals, it’s so important to make breakfast in advance, so smoothies and overnight oats are my go-to,” Chef K said. “Overnight oats are a great way to get a high-protein, fiber-rich energy boost in the morning. They’re usually made with almond milk as the base and topped with strawberries, chia seeds, honey, or nuts. Add nutrition and deliciousness.”
Even if you don’t have a personal chef on speed dial, it doesn’t take much time to prepare the “most important meal of the day” ahead of time. Find easy recipes that you can recreate right out of bed, and add variety with classic ingredients (like berries, spices, nut butters, and eggs). Preparing your breakfast in advance can make the difference between fueling your body with a nutritious morning meal and eating a not-so-nutritious muffin on your way to work. After all, eating a hearty breakfast (with protein, fat, and carbohydrates) can improve your hormonal health and blood sugar levels, improve your focus, and help you maintain energy throughout the day.
