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Whether you’re following a vegetarian diet, or cooking for a vegetarian, or maybe you just want to incorporate more vegetarian recipes into your omnivore-based approach, your daily protein needs can be difficult to meet. Vegetables, grains, and dairy products have much less protein than meat, so a healthy, satisfying diet requires essential macronutrients (key to building muscle, promoting bone health, and maintaining metabolism) You may need to actively seek out sources of supplies.Luckily, we’ve done the work for you and collected the most delicious high protein vegetarian meal Direct from the pros at Good Housekeeping Test Kitchen and Nutrition Lab. From lentil-based veggie burgers to breaded and baked tofu recipes, these vegetarian dinners and lunches make delicious use of plant-based protein sources. I promise you that you will never miss the meat because it is so delicious.
The Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound, or about 60 grams per day for a 170-pound person. That means you should aim for 15 to 30 grams of protein per meal, and all of the recipes on this list fall within that range. While there are plenty of plant-based meat alternatives (we love the new Beyond Burger), these recipes are great for high-protein meals and natural ingredients like lentils, beans, tofu, nuts, and some grains. Focused on food. Some of these recipes are also dairy- and egg-free for delicious, high-protein vegan options. Are you ready for a meatless feast? Enjoy!
