Fenugreek: Some studies have found that methi daana may help control appetite and reduce food intake to support weight loss.
Cayenne pepper: Contains capsaicin, a compound that slightly increases metabolism and reduces hunger.
Ginger: A healthy spice that helps in weight loss by increasing metabolism and fat burning processes.
Oregano: A perennial herb that contains carvacrol, a powerful compound that promotes weight loss.
Turmeric: A yellow spice with benefits ranging from inflammation to weight loss.
Black Pepper: Contains piperine, which is proven to reduce weight.
Cinnamon: A fragrant spice that can help you lose weight. It also stabilizes blood sugar levels and reduces appetite and hunger.
Cardamom: Shown to reduce abdominal and body fat in some animal studies.
Cumin: A common spice that has been proven to effectively reduce weight and body fat.
