As the summer sun begins to shine brighter and brighter and temperatures rise, taking care of your skin is more important than ever. Women have a habit of taking care of their skin, but men tend to neglect their skin care. But with the right knowledge and tools, achieving healthy, glowing skin even during the summer months is within reach. Speaking to the Onlymyhealth team, Dr. Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, BiharSo, we have listed the best Ayurvedic herbs for men’s skin in summer and shared tips on how to use them effectively.
Ayurvedic herbs for men’s summer skin
According to the American Academy of Dermatology, the most common summer skin problems for men are easily preventable. Here are some herbs that men should include in their summer skin care routine.
neem
The first herb that Dr. Chaudhary mentions is neem. “Neem is a powerful herb known for its antibacterial, antifungal, and anti-inflammatory properties. Sweat and dirt can clog pores in the summer, so neem helps prevent acne and breakouts,” he says. said and recommended that neem can be used in the form of a face wash, mask, or spot treatment.
aloe
“Aloe vera is a cooling herb that soothes sunburns and soothes irritated skin,” said Dr. Chaudhary. He shared that aloe vera also has moisturizing properties, making it perfect for moisturizing the skin without making it greasy. Applying fresh aloe vera gel or using products containing aloe vera can revitalize your skin after a day in the sun.
turmeric
Dr. Chaudhary says, “Turmeric is a golden spice with powerful anti-inflammatory and antioxidant properties. It helps reduce inflammation, fight UV damage, and brighten your skin.” He suggested that you can incorporate turmeric into your skin care routine by using face masks and creams that contain it.
sandalwood
According to Dr. Chaudhary, sandalwood has a cooling effect on the skin and helps reduce excess sebum production. “It also has antibacterial properties, which prevent the growth of bacteria on the skin and keep it clean and fresh. Look for sandalwood-based cleansers and masks for a refreshing summer skincare experience,” says Dr. Chaudhary. Told.
Also read: Beauty benefits of turmeric oil: Learn how this oil can promote skin and hair health
Tips for using Ayurvedic herbs for summer skin care
If you’re new to skincare, Dr. Chaudhary has some tips:
- Cleanse gently: Use a mild Ayurvedic facial cleanser twice a day to remove sweat, oil, and impurities without stripping your skin of the moisture it needs.
- Stay well hydrated: Drink plenty of water throughout the day to keep your skin hydrated from within. Moisturized skin is less prone to dryness, dullness, and premature aging.
- Protect from the sun: Wear a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days. If you’re outdoors for long periods of time, reapply sunscreen every two hours.
- Use a cooling mask. Apply a cooling Ayurvedic mask once or twice a week to soothe and rejuvenate your skin. Ingredients like aloe vera, cucumber, and mint provide instant relief from sun exposure.
- Eat skin-friendly foods: To support healthy skin from within, include antioxidant-rich foods like berries, green leafy vegetables, and nuts in your diet.
- Get enough sleep: Quality sleep is essential for skin repair and regeneration. Aim for 7 to 9 hours of continuous sleep each night to promote optimal skin health.
Incorporating these Ayurvedic herbs and skin care tips into your summer routine will nourish your skin, protect it from environmental stressors, and maintain a vibrant, youthful appearance throughout the season. Embrace the power of nature and enjoy healthy, glowing skin all summer long!
