I I love the art of creating jokes,” says comedian Andrea Levoff. He started doing stand-up 10 years ago while pursuing a master’s degree in spiritual psychology. After the Lincoln Park mom and her husband separated in 2020, their passion deepened. Levov began collaborating on a television sitcom loosely based on his own life and developed a practice of Vedic meditation. Since then, she has planned two trips to India to deepen her spiritual practice and continues to market the pilot. dope ass mom. “Comedy and spirituality go hand in hand,” she says. “All the enlightened masters are mostly very interesting and very enjoyable people.”
mantra mama
“I meditate for 20 minutes in the morning before I eat or drink. If I have kids, I wake up before they wake up so I can have some quiet time. Then in the afternoon I meditate again. I took a nap. You don’t need an app, you don’t need headphones, you just close your eyes and just pick up a simple mantra that comes to mind. You might think, so you think, think, think, and it’s like, oh my gosh, I’m not doing the mantra, but actually the wrong way to do it is. there is no.”
I love the way you move
“Whatever exercise you do, it should be fun or you won’t do it. I go for a 45-minute walk every morning, no matter the weather. I also love pickleball and only started last year. I played tennis in high school, so it came naturally to me. It’s a fun and social sport, and there are plenty of courts at our new location in Claiborne, SPF.”
mindful omnivore
“I’ve been leaning into the science of mindful eating. There are rules: Don’t interact with electronic devices while eating. Pay attention to your hunger cues. Inhale between bites. My diet is very diverse. I love cheese, I love pizza, I love Indian food. My favorite food on earth is probably Mexican food. I make a smoothie and then eat the eggs.The special feature of the smoothie is that I put a lot of spinach and kale in it, so it’s like, “Wow, I ate a salad!” ”
