The average person may think that the risk of Alzheimer’s disease is due to “genes,” but in reality, only about 1 in 100 cases is caused by genes. This newly formed international group of experts wants to bust genetic myths and get people thinking more about nutrition and lifestyle.
“If we could target all known risk factors, such as B vitamins that lower homocysteine and omega-3s found in fatty fish, we could potentially prevent up to 80% of dementia cases.” said Professor Jingtai Yu of Shanghai Fudan University, a leading prevention expert in China who participated.
Dr. William Harris, an American professor and researcher and leading expert on omega-3s, adds his own voice to the cause: , sardines, herring) are rich in omega-3. My advice is to get your omega-3 index up to a healthy zone and keep it there. ”
Professor David Smith, former deputy head of the Department of Medical Sciences at the University of Oxford, who has joined the roster of 30 of the world’s top brain health scientists in the US, UK, China and Japan, has also found that brain shrinkage of up to 73% We conducted a study showing that it decreases. People who are given vitamin B supplements containing sufficient omega-3.
He said: “With no clinically effective drugs and the role of genetics minimized, we must focus on dietary and lifestyle changes that reduce the risk of developing dementia.” Ta.
The group plans to launch Alzheimer’s Disease Prevention Day on May 15th.thWith information and a 3-minute Alzheimer’s disease prevention check, our website helps you learn what lifestyle factors are putting you at risk for your future and what you can do to reduce your risk. can. Each expert recorded in his three-minute film a single action that anyone can take to prevent Alzheimer’s disease.
Nutritional advice considers intake of omega-3s and B vitamins, as well as sugar and ultra-processed foods.
Dr. Georgia Ede, a Harvard-trained psychiatrist, offers nutritional advice to people at risk for insulin resistance and recommends cutting back on carbohydrates. “Alzheimer’s disease is sometimes called ‘type 3 diabetes’ because 80% of cases exhibit insulin resistance, making it difficult for the brain to utilize carbohydrates for energy.” A ketogenic diet improves insulin resistance and generates ketone bodies from fat, helping to activate the brain. ” she says.
Professor Stephen Cunane from the Faculty of Medicine and Health Sciences at the University of Sherbrooke in Canada has conducted research showing that the cognitive benefits of ketogenic drinks in people in the early stages of Alzheimer’s disease are directly attributable to improved energy levels in the body. discovered. brain.
The nutrition tips on this website also encourage eating gut-healthy foods, vegetables, berries, and spices that are rich in antioxidants and polyphenols. There is also an emphasis on quality sleep and maintaining a socially and intellectually active mind.
“An active lifestyle is an important preventative measure against Alzheimer’s disease. In particular, increased muscle mass and strength are strongly associated with reduced dementia risk and improved brain health, even later in life.” Even if you start exercising, there are big benefits,” says Tommy Wood, an assistant professor of neuroscience at the University of Washington. “Getting enough sleep is also essential to help your brain recover.”
