Can nutritional deficiencies and excessive exercise cause cardiac arrest? Tips to protect your heart | Health

In today’s fast-paced world where convenience often takes precedence over health, we all know that diet and exercise play an important role in heart health, but unmeasured nutrition and The effect of excessive exercise on our health cannot be overstated. Nutrition forms the basis of our overall health, but when it is unmeasured or imbalanced, there can be serious consequences.

In an interview with HT Lifestyle, Dr. Raipen Gupta, Head and Senior Director, Department of Cardiology, Max Smart Super Specialty Hospital, Saket, New Delhi, explained: Cholesterol levels, high blood pressure – these are all risk factors for cardiovascular disease, including cardiac arrest. This has been proven in a study conducted in the United States, which found that a southern diet, rich in saturated fat and meat, had lower fat content, such as fruits, vegetables, skim milk, and a Mediterranean diet, which was lower in fats such as chicken and fish. It is said to lead to more cardiac arrests. On the other hand, insufficient intake of essential nutrients such as vitamins, minerals, and fiber can weaken the heart muscle, impair its function, and make it more susceptible to sudden cardiac events. ”

“Similarly, excessive exercise, especially when combined with nutritional deficiencies, can put undue stress on the heart and increase the chance of cardiac arrest. Any activity can disrupt your heart’s rhythm, leading to conditions such as myocardial infarction and arrhythmia, which can lead to life-threatening situations.Additionally, without getting adequate fuel in the form of balanced nutrition. Pushing the body beyond its limits can deplete energy stores, impair muscle function, and impair the heart’s ability to pump blood effectively.

To address these issues and reduce the risks associated with unmeasured nutrition and excessive exercise, Dr. Ripen-Gupta suggested that a holistic approach to health and well-being is essential. “This involves adopting a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting intake of processed and sugary foods. In addition, incorporating regular physical activity into your daily routine, with an emphasis on gradual progression and proper rest, strengthens the heart, improves circulation, and reduces the chance of cardiac events. Helpful. The association between poor nutrition measurements, excessive exercise, and cardiac arrest highlights the importance of making informed choices that prioritize heart health. By paying attention to what you eat, how you exercise, and how these factors affect your cardiovascular system, you can take active steps toward a heart-healthy lifestyle. . Strive to nourish your body, move with purpose, and protect your mind for a long and fulfilling life ahead. ”

Dr. SS Sharma, Mentor and Chief Clinical Advisor, HeartNet India, asserts that unmeasured nutrition and excessive exercise actually contribute to cardiac arrest, saying, . Choosing a diet low in sodium and saturated fat can help reduce your risk of heart disease and cardiac arrest. Conversely, foods high in fat, fried foods, processed meats, and sugary drinks are associated with an increased chance of sudden cardiac arrest. Unhealthy lifestyle choices, such as smoking, drinking too much alcohol, and pushing your body beyond its limits through strenuous physical or mental exercise, increase your risk of cardiac arrest. ”

Dr SS Sharma warned that excessive exercise can be detrimental to heart health and can escalate arrhythmias leading to sudden cardiac arrest, adding: ‘A healthy diet, adequate blood pressure and cholesterol levels and Maintaining balance through regular exercise is important for mental health and spiritual well-being.” and promotes physical well-being and ultimately a healthier heart. Eating a balanced diet helps you get the right nutrients, maintain a balanced weight, and reduce your risk of heart disease. Plant-based foods, choosing whole grains over refined foods, choosing low-fat dairy products, and incorporating nuts and seeds into your diet can help prevent heart disease. Establishing healthy sleep habits further reduces your risk of heart-related problems. By asking your doctor for personalized exercise advice and evaluating your genetic predisposition, you can take preventative steps to maintain optimal heart health. ”

Additionally, “Practicing good sleep habits reduces your risk of heart-related problems. Adopting a healthy lifestyle can significantly reduce your risk of coronary artery disease by more than 80% and reduce your chances of ischemic stroke.” 50%, sudden cardiac death by 80%, and prevent premature death due to heart disease. Therefore, to protect your heart health, adopt a healthy lifestyle and prioritize your physical health. It is essential to consult your doctor for an individualized diet plan tailored to your individual needs. This will ensure proper guidance, especially if you have an underlying medical condition such as diabetes or heart failure or a heart attack. For patients with a medical history, the risk of cardiovascular disease is reduced. In addition, regularly checking your blood pressure, cholesterol, and other health concerns and consulting your doctor will reduce your risk of heart disease. Useful for preventive treatment.”