The study involved 16,684 adults and was published in the 2022 issue of the magazine. Nutrition research and practice, Researchers found that people with high intakes of potassium, magnesium, and calcium had a lower risk of developing high blood pressure over a seven-year period, which in turn lowered their risk of heart disease, stroke, and even certain eye diseases. discovered. .
The three minerals also help regulate heart rhythm and fluid balance in the body. Additional benefits, according to 2023 research pro swan, We found that getting enough calcium, potassium, and magnesium may help protect adults over 40 from developing glaucoma.
How to integrate them: Make oatmeal in a pot using milk instead of water and top with pumpkin seeds, chia seeds, and banana slices. Add chopped spinach to the lentil soup and grate cheese on top. Top your baked potato with plain yogurt or cottage cheese and cooked broccoli florets.
vitamin E and selenium
Synergy: Although this is a newly discovered combination, a growing body of research supports the ability of these nutrients to work together as powerful antioxidants to protect cells from damage.
“They help support immune cells and immune cell function, and they appear to reinforce each other, but the mechanisms are not clear,” said Dr. says Professor Rona Sandon. What is clear is that “vitamin E can help regenerate selenium, which is used as an antioxidant.”Additionally, the 2021 survey They found that taking vitamin E and selenium together can suppress allergic symptoms in mice and reduce airway inflammation caused by asthma.
