As an avid gym owner in Golden, I’m excited to introduce a pioneering employee wellness program customized specifically for small businesses in our community. Recognizing the unique challenges and dynamics of small businesses, we’ve created a program that not only supports the physical health of our teams, but also promotes a culture of health and wellness within the workplace.
We offer an onboarding process to help you decide where to start, a quick health survey to see if your employees are ready to start exercising, and general guidance for you and your team. It starts with providing how-to and support. Over the next four weeks, you’ll develop a habit of moving and exercising, implementing healthy habits to improve your overall health and mindset. During this period, the BASE team will provide support and regular check-ins and track results from employees.
We access your work environment and design programs around only readily available objects or body weight. We aim to be fun and educational, but you can always join in some friendly competition if you’re interested.
Here’s a glimpse into our employee wellness program and how it can transform your workplace.
1. Reduce stress and strengthen your mental health: Our programs are designed to be unique to your company to combat stress and improve your mental health. Create a calmer, more productive work environment by providing your employees with the tools and resources to effectively manage stress.
2. Increased productivity: Physical activity is directly linked to improved cognitive function and productivity. Our wellness program encourages regular exercise, leading to employees being more energetic and focused. This increases business efficiency and production.
3. Reduced sick leave: Healthy employees are those who are currently working. By promoting fitness and health, our programs aim to strengthen team members’ immune systems, reduce sickness absence and lead to a more reliable workforce.
4. Improve employee retention: In today’s competitive job market, offering a wellness program can differentiate your business. This demonstrates your commitment to employee health and well-being, making your company a more attractive place to work and reducing turnover.
5. Team Building and Improving Morale: Wellness activities provide great opportunities for team building. Participating in these activities together strengthens the bond between team members and fosters a collaborative and cooperative work culture.
As a business owner myself, my goal is to take the task of implementing and managing this out of the hands of our customers and have me and my team as a go-to resource for our employees. be interested? Let’s get in touch! Email jenn@basehealthandwellness.com.
BASE Health & Wellness offers group training, private coaching, and more in our gym space located at 715 – 15th Street S. For more information, please visit our website: basehealthandwellness.com
