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The Holistic Healing
Home » Smoked tofu “Vegily”
Recipes

Smoked tofu “Vegily”

theholisticadminBy theholisticadminApril 24, 2024No Comments3 Mins Read
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yield:
6

Preparation time:
40 minutes

Cooking time:
35 minutes

total time:
1 Time 15 minutes

Calories/serve:
417

material

  • 3

    medium egg

  • 2 tablespoon.

    Vegetable oil

  • 1

    large onion, chopped

  • 2

    I used a 225g pack of smoked cotton tofu made by Tofu Company.

  • 15 g

    Fresh ginger root, peeled and finely grated

  • 2 tablespoon.

    mild curry powder

  • 1/2 tablespoon.

    turmeric powder

  • 300 g

    basmati rice

  • 800 ml

    Warm vegetable stock

  • 200 g

    frozen peas

  • 3 tablespoon.

    Full fat natural yogurt and additional options

  • 1 tablespoon.

    Mango chutney, we used Geeta’s and provided extra portions optionally

  • 1/2 lemon juice

  • Large flat-leaf parsley leaves picked and coarsely chopped

direction

    1. step 1Bring a small pot of water to a boil. Add the eggs, reduce the heat, and simmer for about 8 minutes. Drain and place in a medium bowl of cold water to stop cooking and let cool. Peel and set aside.
    2. step 2While the eggs are cooking, heat 1 tablespoon of the oil in a large casserole dish or wide pot (with a lid) over medium-low heat, add the onion and a generous pinch of salt, and cook until softened, 8 to 8 minutes. Fry gently for 10 minutes.
    3. step 3Meanwhile, pat the tofu dry with kitchen paper and cut the tofu into 12 equal pieces. Heat remaining 1 tablespoon oil in a large skillet, preferably nonstick, over medium heat. Fry the tofu for 8 to 10 minutes, turning occasionally, until golden brown. Remove the pot from the heat.
    4. step FourAdd the ginger, curry powder, turmeric, and a little water to the onion pot and cook for 30 seconds, stirring, then add the rice and stir until coated. Pour in the hot stock, bring to a boil, then cover, reduce heat, and simmer gently for 8 minutes.
    5. step FiveAdd the peas and fried tofu to the rice, stir, cover, and cook for 2 minutes, until hot and the rice is tender. Remove from heat, remove lid, and cover bread with a tea towel (to absorb steam). Replace the lid and let stand for 3 minutes.
    6. step 6Meanwhile, in a small bowl, combine yogurt, mango chutney, and lemon juice. Once the rice has rested, add the yogurt mixture and parsley and mix gently with a fork. Check the seasoning. Divide the egg into 4 equal parts and serve over the rice. Serve with yogurt or chutney if you like.

Per serving (without additional yogurt/chutney):

  • Calories: 417
  • Protein: 21g
  • Total fat: 14g
  • Saturation: 2g
  • Carbohydrates: 50g
  • Total sugar content: 5g
  • Dietary fiber: 6g

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