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- yield:
- 6
- Preparation time:
- 40 minutes
- Cooking time:
- 35 minutes
- total time:
- 1 Time 15 minutes
- Calories/serve:
- 417
material
- 3
medium egg
- 2 tablespoon.
Vegetable oil
- 1
large onion, chopped
- 2
I used a 225g pack of smoked cotton tofu made by Tofu Company.
- 15 g
Fresh ginger root, peeled and finely grated
- 2 tablespoon.
mild curry powder
- 1/2 tablespoon.
turmeric powder
- 300 g
basmati rice
- 800 ml
Warm vegetable stock
- 200 g
frozen peas
- 3 tablespoon.
Full fat natural yogurt and additional options
- 1 tablespoon.
Mango chutney, we used Geeta’s and provided extra portions optionally
-
1/2 lemon juice
-
Large flat-leaf parsley leaves picked and coarsely chopped
direction
-
- step 1Bring a small pot of water to a boil. Add the eggs, reduce the heat, and simmer for about 8 minutes. Drain and place in a medium bowl of cold water to stop cooking and let cool. Peel and set aside.
- step 2While the eggs are cooking, heat 1 tablespoon of the oil in a large casserole dish or wide pot (with a lid) over medium-low heat, add the onion and a generous pinch of salt, and cook until softened, 8 to 8 minutes. Fry gently for 10 minutes.
- step 3Meanwhile, pat the tofu dry with kitchen paper and cut the tofu into 12 equal pieces. Heat remaining 1 tablespoon oil in a large skillet, preferably nonstick, over medium heat. Fry the tofu for 8 to 10 minutes, turning occasionally, until golden brown. Remove the pot from the heat.
- step FourAdd the ginger, curry powder, turmeric, and a little water to the onion pot and cook for 30 seconds, stirring, then add the rice and stir until coated. Pour in the hot stock, bring to a boil, then cover, reduce heat, and simmer gently for 8 minutes.
- step FiveAdd the peas and fried tofu to the rice, stir, cover, and cook for 2 minutes, until hot and the rice is tender. Remove from heat, remove lid, and cover bread with a tea towel (to absorb steam). Replace the lid and let stand for 3 minutes.
- step 6Meanwhile, in a small bowl, combine yogurt, mango chutney, and lemon juice. Once the rice has rested, add the yogurt mixture and parsley and mix gently with a fork. Check the seasoning. Divide the egg into 4 equal parts and serve over the rice. Serve with yogurt or chutney if you like.
Per serving (without additional yogurt/chutney):
- Calories: 417
- Protein: 21g
- Total fat: 14g
- Saturation: 2g
- Carbohydrates: 50g
- Total sugar content: 5g
- Dietary fiber: 6g
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ADVERTISEMENT – CONTINUE READING BELOW
ADVERTISEMENT – CONTINUE READING BELOW