Ayurvedic therapy provides symptom relief but cannot directly treat the underlying cause
The air tends to be drier in cold weather, which can cause your throat to become irritated and dry, leading to pain. In addition to this, winter is also the season for viral infections such as colds and flu, which often cause sore throats as a common symptom.
During the winter, people spend more time indoors and in close contact with others. This increases the chance of respiratory infections spreading and resulting sore throats. Ayurvedic remedies can help relieve sore throat and support the healing process. Keep reading as we explain how certain herbs can help soothe a sore throat and promote overall health.
9 Ayurvedic herbs that can help cure sore throat and boost overall health:
1. Tulsi (holy basil)
Tulsi has antibacterial properties that help fight infections that cause sore throats. It also acts as an expectorant, relieving nasal congestion and making breathing easier.
2. Ginger
Ginger is known for its anti-inflammatory properties. Helps reduce inflammation and soothe the throat. It also relieves coughs and acts as a natural pain reliever. Drinking ginger tea made by boiling raw ginger in water with honey and lemon can help relieve sore throat symptoms.
3. Turmeric
Turmeric contains curcumin, which is a powerful antioxidant and anti-inflammatory. Helps reduce sore throat, swelling, and inflammation. Drinking warm milk mixed with a teaspoon of turmeric and honey can soothe a sore throat due to turmeric’s antibacterial and anti-inflammatory properties.
4. Licorice
Licorice root is known for its soothing and anti-inflammatory properties. Reduces throat inflammation and relieves cough. It is also known to have a positive effect on the respiratory system.
5. Cinnamon
Cinnamon has antibacterial, anti-inflammatory, and analgesic properties. It also reduces sore throat and inflammation and helps fight infections.
6. Clove
Cloves have antibacterial properties that help fight bacterial infections that cause sore throats. It also relieves pain and has a numbing effect on the throat.
7. Indian Gooseberry (Amla)
Amla is rich in vitamin C and antioxidants. Strengthens the immune system, prevents infections, and relieves sore throat symptoms.
8. Eucalyptus
Eucalyptus leaves have antibacterial and anti-inflammatory properties. Inhaling eucalyptus oil or using eucalyptus leaves for steam inhalation can help relieve congestion and soothe your throat.
9. Peppermint
Peppermint leaves contain menthol, which has a cooling effect on your throat. It reduces inflammation, relieves pain, and acts as a decongestant.
The health-promoting, sore-throat-relieving benefits of these herbs are primarily due to their antibacterial, anti-inflammatory, and analgesic properties. These can help fight infections, reduce inflammation, relieve pain, soothe the throat, decongest, and boost your immune system.
It is important to note that while Ayurvedic treatments can relieve symptoms, they may not directly cure the root cause of your sore throat, especially if it is due to a bacterial infection. . If your sore throat persists or worsens, it is recommended that you consult a medical professional for proper diagnosis and appropriate treatment.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.
