Are you already tired of the summer heat? please do not worry. Here’s a list of 7 foods to keep you going through the summer. Read on to learn more.
8 summer foods suggested by Ayurveda Credit: Freepik
When summer comes, everyone starts looking for something refreshing. With summer temperatures breaking records, you can find fresh food stalls around the city to give you some respite from this exhausting heat. Well, with the scorching summer coming knocking at your door, you’re bound to want to know more about the ingredients that will help you survive this summer season. please do not worry. We will be happy to assist you. Here are 7 foods that are perfect for this summer. ayurveda.
Considered a wonderful gift of nature, coconut water is the perfect cooler for summer. It is recommended to consume coconut water, which is rich in minerals, as it has a post-digestive effect that cools and refreshes the body. The best time to incorporate this drink into your daily schedule is between 11 a.m. and 1 p.m. It contains numerous medicinal ingredients that help reduce dizziness and keep you refreshed throughout the day.
Known as a plant-based protein powerhouse, Satu is the perfect protein source for vegans and vegetarians, so you can enjoy it in the summer. Sats releases essential amino acids, which also help maintain digestion, manage weight, and promote satiety. He also has another benefit regarding stamina and energy, as carbohydrates help prevent fatigue. For a fulfilling meal, you can include sattu drink, sattu roti, sattu porridge or sattu laddu in your diet.
Not only is mint an essential topping and flavoring element, it also offers many surprising benefits. Just add it to your dishes and you can already feel the essence of the minty aroma that adds great flavor to mouth-watering recipes. Mint helps reduce extra inches and helps maintain weight. Acting as a natural medicine, it helps you survive the worst pollution situations. A sprig of mint not only balances the flavor of your recipes, but also helps with those pesky summer pimples.
Amla, the ‘superfruit’, can meet your body’s needs just by incorporating it as part of your diet. With 100 grams of vitamin C equivalent to 20 oranges, it’s no wonder it’s been used as a remedy since ancient times. Amla improves digestion by releasing high levels of vitamins. It helps in managing diabetes by reducing blood sugar spikes, but most importantly, consuming amla helps boost immunity and improve memory.
Bael Patra
Also known as the wood apple, this apple is a great summer treat packed with medicinal properties. It is a treasure trove of chemicals that help control diabetes, constipation, asthma, abdominal pain, and more. Bael is naturally rich in antioxidants and can be consumed in moderation at any time of the day during the hot summer months for instant energy. Promotes digestion and keeps you feeling full for a long time.
mango
From scorching heat to tiring days, summer can drain your energy reserves. The “King of Fruits” will help you beat the heat this summer. You can make many refreshing drinks that are not only delicious but also healthy. Not only is mango a great flavoring for recipes, it also has many health benefits. It is rich in vitamin C, which helps regulate cholesterol levels. Mangoes are rich in multiple nutrients that strengthen your immune system and support heart health.
ice apple
Earning the title of “superfood,” iced apples are packed with a huge amount of nutrients, vitamins, minerals, and most importantly, healthy sugars. You can include ice apple in your diet which is good for weight management. Ice apple shells are similar to coconuts and are very helpful in boosting metabolism and aiding digestion. Also known as tadgola, this plant hydrates and improves intestinal health.
cucumber
Fresh cucumbers not only moisturize your eyes but also boost your immune system.watery food It is rich in vitamins and minerals. In addition to hydrating, cucumbers can also improve bone health, cardiovascular health, and control diabetes. Usually eaten as a salad with black salt, incorporating cucumbers into your diet can also reduce inflammation and keep your body healthy.
