As the weather gets warmer, the amount of pollen increases. Hay fever, which plagues many people’s lives this time of year, can weaken the immune system and cause flu-like symptoms such as a runny nose, cough, sneezing, and itching.
Nutritionist brand Verve has outlined “essential” natural remedies to treat hay fever that support your health and immune system. About 49% of people experience hay fever symptoms, and as pollen levels increase in summer, many people are at risk of becoming ill, the report said.
If you missed the hay fever vaccination or your symptoms persist despite taking prescription medications, exploring natural remedies to fight off hay fever may be the solution. Verve’s nutrition experts have revealed the top ingredients and methods to fight off hay fever naturally.
Natural remedies for hay fever
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Ginger: Ginger is known for its antioxidant and anti-inflammatory properties. Many of the symptoms of hay fever are due to inflammation, such as swelling of the nose that causes inflammation. Consuming ginger can relieve these symptoms.
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Vitamin C: An essential vitamin to include in your diet is vitamin C. Vitamin C is a natural antihistamine and antioxidant that reduces hay fever symptoms. Taking vitamin C reduces the amount of histamine produced in the body, which reduces allergy symptoms.
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Create a pollen barrier. In addition to incorporating natural ingredients into your diet, you can minimize hay fever symptoms by preventing exposure to pollen. Using petroleum balm around your nostrils can trap and block pollen from entering your respiratory system. Wearing sunglasses can also prevent itchy and watery eyes.
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Quercetin: Quercetin is found in many common foods, including berries, onions, citrus fruits, and broccoli. This is an antioxidant that has been shown to reduce the release of histamine in the body, preventing and reducing the symptoms of hay fever.
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Remove pollen with a shower: As we enter summer, the amount of pollen increases. Pollen can stick to your clothes, skin, and hair. Changing your clothes and showering after going out reduces the risk of pollen on your body and furniture.
