Fans of Meghan Markle will know that she likes to utilize certain types of workouts to stay fit.
The 42-year-old Duchess of Sussex is supremely elegant and has great posture, thanks in large part to her love of Pilates, although she did some etiquette training during her time as a senior British royal.
Hello as we unravel the Duchess’ favorite workouts! Nancy, a professional personal girlfriend trainer and founder of the online women’s fitness community ‘Ladies Who Crunch’, calls on her best to help you understand the benefits of the popular training method.
What is Pilates?
Many people confuse Pilates and yoga, but there are subtle differences. While yoga focuses on mental well-being and relaxation techniques, Pilates aims to strengthen muscles with repetitive movements that focus on balance, posture, and flexibility.
The practice of Pilates dates back to World War I, when Joseph Pilates created this exercise to balance the body, mind, and spirit of soldiers. Pilates sessions can be modified to suit all levels, whether you’re looking to start training this week or have been active for months.
How did Duchess Meghan start Pilates?
Prince Harry’s wife inherited her love of Pilates from her mother, Doria Ragland, who was a former Pilates instructor. In 2016, the former suit The actress told Best Health Magazine: “Yoga is my hobby. My mother is a yoga instructor and I started doing Mom & Me Yoga with her when I was 7 years old.I was very reluctant as a child, but my mother said, “Flower,” you’ll definitely find a practice method that works for you. Take your time.” After entering university, I started doing it more regularly. ”
Meghan reportedly built a yoga studio at Frogmore Cottage before returning to the US, so it’s no doubt that she continues to practice hot yoga there.
What are the benefits?
Nancy Best details the benefits of Meg’s favorite exercises. “Pilates is a great form of restorative, low-impact exercise that increases strength and stability throughout the body. It particularly improves connections with deep core muscles such as the diaphragm, pelvic floor muscles, and transversus abdominis. “It’s a type of prenatal and postnatal exercise,” she explains.
“Regular Pilates can also improve postural alignment, as many of the movements encourage improved spinal health and functional mobility.”
What should beginners pay attention to when starting Pilates?
“For beginners, I recommend focusing on mat Pilates initially, as it’s a great place to master key movement patterns before moving on to more advanced variations on the reformer machine.” Nancy speaks.
“As with any form of exercise, consistency is key for sustainable results. Members of the Women Who Crunch community are encouraged to regularly incorporate short Pilates classes into their daily routines. I highly recommend it.”
Discover: Duchess Meghan’s 9 exercise and health tips to stay healthy
Nancy also says, “Research shows that the combined effects of short exercise sessions are just as effective as more irregular, longer sessions. Start with 15 minutes of effort and build from there. For that first 15 minutes, do 20 minutes, then 30 minutes, and so the exercise becomes a routine rather than a step.
