Alia Bhatt She doesn’t mince words and has always openly shared aspects of her life outside of her film career. Whether it’s her relationship with her husband, Ranbir Kapoor and daughter Raha Kapooror her fitness routine, the Gangubai Kathiawadi actor has often been open about her personal life, including her mental health journey and seeking therapy.
In an interview in 2023 vogue india, Alia, who was a new mom at the time, opened up about her journey to motherhood and emphasized the importance of taking care of your mental health. Since she welcomed her daughter Raha in November 2022, Alia revealed that she has been attending therapy sessions to overcome the challenges of being a new mother, which she She described it as “an ever-evolving, ever-growing process.”of Student Graduate of the Year She also acknowledged the importance of dealing with a “healthy dose of mother guilt” that many new mothers encounter.
“I always wonder what people think. Do they really think I’m doing well or are they just saying things to appease me? Even if they criticize I feel like you’re very critical of yourself even if you weren’t. But I work hard on my mental health and go to therapy every week where I express these fears. And it helps you understand that this is not something you can figure out on day 1, day 5, or even day 10. It’s a process that is constantly evolving and growing. You have to be able to pick up the pieces and build anew every day. There’s nothing like, “Oh, it worked…I’m coping well…I have all the answers.” No one has all the answers. ” two states actors Shared.
In a separate interview with journalist Barkha Dutt, she spoke more about her experience. mojo, Alia said her weekly therapy sessions gave her a place to express her anxieties and come to terms with the absence of a definitive parenting guidebook. She emphasized the importance of being able to “pick up pieces of herself and build anew every day.”
Beyond her experience as a mother, Alia also opened up about her long struggle with body image issues. The intense public scrutiny that came with her profession led to tremendous pressure to maintain a certain image and “tick certain boxes.” Alia sought therapy as a means of maintaining her mental health during lockdown. In doing so, she has become more aware of her own insecurities regarding her weight and has actively worked to confront them in her healthier ways.
“It’s a constant struggle. Everyone around me saw it, but I couldn’t see it,” Alia said. “When I started therapy, I just did it as a hygiene thing. To take care of my body, I go to the gym. I also have to take care of my mind. This is during a time when everyone is having a hard time. I started it as a general thing, but what I discovered through those sessions was that when it comes to weight, It was that I had a lot of issues…I always knew I was anal when it came to my weight because I was on camera.”
Alia and Ranbir will get married in April 2022. We are currently having a great time as first-time parents.and are raising their daughter Raha together. The couple recently celebrated their second wedding anniversary It looked like an intimate dinner date.
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Originally uploaded to: April 21, 2024, 17:31 IST
