bollywood actress Katrina Kaif Recently, in a candid interview, she revealed that she starts her mornings with persimmons, a delicious and nutritious fruit.
This little-known bright orange fruit is packed with health benefits and is cultivated by indigenous peoples in Jammu and Kashmir, Himachal Pradesh, Tamil Nadu and Uttarakhand.It has a reputation for being slightly sweet. tangy flavorrich in vitamins and minerals.
Persimmons are especially rich in vitamin C, which boosts your immune system and promotes healthy skin. It also contains vitamin A, which is important for vision and immune function, and vitamin E, an antioxidant that supports skin health. These fruits also provide dietary fiber, which aids digestion and promotes satiety.
Kanika Malhotra, Consultant Nutritionist and Diabetes Educator, says: Amalfal or car In Hindi, it is famous for its sweet and honey-like flavor. ” These fruits are also considered to be a powerhouse of nutrients and have beneficial effects on health, she added. General health.
Nutritional components of persimmons
Persimmons have a lot packed into a seemingly small package. A detailed look at the nutrients contained per 100g is as follows.
vitamin
mineral
Persimmons contain vitamin A, which is important for vision and immune function, and vitamin E, an antioxidant that supports skin health. (Source: Freepik)
How are persimmons good for your health?
Malhotra agrees that persimmons go beyond their delicious taste. Here, let’s take a look at some of the main health benefits they offer.
Sharpen your vision: vitamin A and antioxidants, etc. lutein and zeaxanthin Protects eyes from age-related macular degeneration.
Strengthens immunity: Vitamin C content strengthens the immune system and keeps it healthier. Resistant to infections.
Aids digestion: The rich fiber content promotes regularity and keeps the intestines healthy.
Supports heart health: The combination of fiber, antioxidants, and potassium helps maintain healthy blood pressure and cholesterol levels, reducing the risk of heart disease.
May help control blood sugar: Fiber helps regulate the release of blood sugar and may help manage diabetes.
In addition, persimmons are beneficial for everyone, but especially for:
People with eye problems: The presence of vitamin A and certain antioxidants make them valuable for health. maintain healthy vision.
People at risk for heart disease: Fiber, antioxidants, and potassium content contribute to a heart-healthy diet.
Them Focus on gut health: Due to its high fiber content, it also promotes digestive health.
How to eat persimmons well
Persimmons are a versatile ingredient! Here are some ideas from Malhotra to help you enjoy the goodness while preserving your nutrients.
Fresh and simple: You can slice it and add it to salads, yogurt parfaits, or just eat it as is. A refreshing snack.
sweet snack: Enjoy baking into muffins or pies explosive sweetness and antioxidants. Because of their exquisite flavor, persimmons are commonly used around the world in jellies, drinks, pies, curries, and puddings.
Dry Delight: Dehydrated persimmons have concentrated nutrients, A delicious on-the-go snack.
