An anti-aging influencer who claims to have reduced her internal age by 24 years has revealed the secret to her super-healthy condition.
Dave Pascoe, 61, claims he has reversed his body clock thanks to his work on anti-aging techniques, but unlike billionaire rival Brian Johnson’s government, those techniques have It doesn’t cost a lot of money.
To reach her biological age of exactly 37, Pascoe takes 150 supplements per day and spends her time avoiding sugar, stress, and anything else that can speed up the aging process. spending.
But his regime goes beyond just what he puts into his body, he also takes care to avoid environmental toxins in products such as personal care products and fabrics.
His approach is described as holistic, with the current aging rate of 0.66 per year said to cost $30,000 per year.
“I don’t want healthy life to run out before life expectancy. My goal is to make them as equal as possible,” he admitted.
“I wish I had known and applied everything I know now decades ago!”
Dave Pascoe is 61 years old.
However, his epigenetic age is only 37 years.
He is aging at an annual rate of 0.66 years, narrowly ahead of Brian Johnson.
Here’s a breakdown of his biohacking procedure and how much it costs (much cheaper than you might think). pic.twitter.com/HZPwMBiRBF
— Max Hertan (@maxhertan) April 15, 2024
Pascoe anti-aging focuses on seven pillars: sleep, exercise, nutrition, supplements, limiting environmental exposure to toxins, infrared saunas, and finally, cold exposure.
While some of these sound obvious, it is believed that other more unusual foci, such as infrared saunas, allow Pascoe to turn back the clock.
This is because it is said to “improve growth hormone, increase heat shock proteins, and remove toxins and interstitial buildup.”
On the other hand, exposure to cold reduces inflammation in the body and increases immunity against diseases.
In fact, Pascoe is so good at anti-aging that he is currently in 6th place at the World Rejuvenation Olympics.
This means he is doing better than Brian Johnson, 46, who is right behind him on the leaderboard.
Mr Johnson recently made headlines after sharing a tweet that he believes shows he is aging in reverse. Unlike Pascoe, this billionaire spends a whopping $20 million a year to live forever.
The money is being used for a plan known as Project Blueprint, which is as futuristic as it sounds, involving a whopping 30 doctors to help Johnson reach his goal of turning 18 again. I am supporting.
“This is really an enthusiastic approach to achieving 18 everywhere,” he explained.
Johnson can afford the hefty costs of his quest for immortality after selling his company Braintree Venmo to PayPal for $800 million in 2013.
Like Pascoe, his regime includes taking large quantities of supplements (two dozen to be exact) and unusual techniques such as microdosing lithium for “brain health.”
Brian also pays close attention to the state of his body, regularly undergoing blood tests as well as more invasive tests such as MRIs, ultrasounds, and colonoscopies.
He is also not opposed to cosmetic surgery and regularly undergoes procedures such as facial peels to keep his skin looking fresh.
But while Johnson’s plan sounds extreme in many ways, he said: independent person The “core” is that it is simple. He tries to sleep well at night, exercise regularly, and eat healthy food.
