In her funniest move yet, Gwyneth Paltrow announced that she is now co-owner of an AI-powered meditation app called Moments Of Space. catch? It takes an “eyes-open” approach to meditation.
“Eye-opening meditation has made a huge difference in my daily life, which is why I’m co-owner of Moments of Space, a meditation app dedicated to awakening the world,” Paltrow wrote on Instagram. It has become,” he said. A powerful eye-opening meditation. You can do it anytime, anywhere. ”
Moments Of Space was founded in 2022 by Kim Little and Julian Murphy, former Apple directors who helped launch the iPhone and App Store. The aim is to tackle the misconception that meditation requires long periods of time, stillness and silence. The app features AI-generated meditation practices and aims to guide users to a gentler approach to meditation that is easy to implement in their busy lives.
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Moments Of Space follows the release of a series of meditation apps, including Calm, which was founded in 2012. According to the platform, “eye-opening” meditation is “the practice of meditating partially or with the eyes.” Fully open. It involves maintaining a calm and relaxed gaze without focusing on a specific object. This technique allows you to stay focused and attentive while paying attention to your surroundings. ”
talk to El As In March 2024, Paltrow confessed that meditation as a whole had changed her life. Paltrow said “eye-opening” meditation is “quite impactful” and “great for beginners and people who think: I have so many thoughts in my head that I can’t sit still. Or you don’t have time.‘
The Goop founder’s involvement with meditation began in the ’90s, when she began practicing at the end of a yoga class, and a few years later, she herself began a Transcendental Meditation course. Paltrow found her way back to meditation early in the pandemic, when “everything was slowing down a lot,” and now meditates with her husband, writer/director Brad Falchuk, every morning. are doing. “I feel like we’re entering this very personal, yet intimate space. The space around us both has the same theme, but it’s very internal.” she said. “I don’t know if it strengthens our relationship, but it certainly feels like it does.”
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