Start your day off right with these high-protein breakfast recipes. From savory egg dishes to sweet oats, these recipes are loved by many. eat well Readers give 4 and 5 star ratings. Plus, with at least 15 grams of protein per serving, these recipes provide both delicious flavor and lasting energy to fuel you tomorrow. Recipes like White Chocolate Reese’s Peanut Butter Cup Overnight Oats and Asparagus, Leek, and Ricotta Frittata are so delicious you’ll want to make them again and again.
These Overnight Oats Taste Like White Chocolate Reese’s Peanut Butter Cups
Photographer: Robbie Lozano, Food Stylist: Katherine Jessee, Prop Stylist: Josh Hoggle
Give your overnight oats a twist with these jars inspired by popular candy flavors. The white chocolate shell mimics the appearance of a peanut butter cup and makes for a fun breakfast treat. Don’t forget to add peanuts on top for an added crunch. Substitute your favorite milk or nut butter.
Breakfast sandwich with egg, spinach and cheddar cheese
Satisfy your hunger with this super easy egg, spinach, and cheddar breakfast sandwich. Not only is it faster, but you’ll likely already have the ingredients you need to prepare, which means you won’t have to run to the store before a busy weekday.
Asparagus, green onion and ricotta frittata
Enjoy a frittata full of spring vegetables with arugula salad and crusty bread. Tip: This recipe is quick to prepare, so make sure you have all the ingredients ready and ready to use.
Pre-made frozen breakfast burritos with eggs, cheese and spinach
Make your mornings easier with this satisfying breakfast burrito made with eggs, spinach, serrano peppers, and cheese. These burritos will keep for months in the freezer and reheat in the microwave within minutes, so keep them on hand for when you need a quick and healthy breakfast.
Cheese egg quesadilla with spinach
Cheesy spinach quesadillas topped with a fried egg make for an easy protein-packed breakfast. Top with hot sauce to spice things up.
brownie butter overnight oats
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Do you like dessert for breakfast or dessert for breakfast? This brownie batter overnight oats recipe is the perfect delicious way to start or end your day. The melting chocolate shell on the surface adds texture and sweetness, making it fun to eat. If you want to skip the melted chocolate topping, mix the chocolate chips and cacao nibs directly into the oats.
Cauliflower Eggs Benedict with Turmeric Yogurt Sauce
Here, replace your typical English muffin with roasted cauliflower steak to add plenty of veggies to your morning meal. Turmeric’s sunny hue gives the sauce a hollandaise feel, but it’s much easier to make.
spinach and egg tacos
Combine boiled eggs with spinach, cheese, and salsa for an easy and flavorful breakfast. The mashed avocado gives it a creamy element, and a squeeze of lime juice adds some tartness.
Flavorful oatmeal, tomatoes and sausage
Oats are given new life in this flavorful dish, serving as the backbone for a satisfying combination of sausage, vegetables, tomatoes, and herbs.
Overnight matcha oats and berries
Top matcha overnight oats with blueberries and raspberries for a quick and meal-prepared breakfast.
breakfast naan pizza
Lee Beish
Give your morning eggs a delicious twist by making easy individual pizzas on prepared naan bread.
Green pepper and cheese egg cups made with 3 ingredients
Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shel Royster
Requiring just three main ingredients: bell peppers, eggs, and shredded cheese, this portable baked egg is easy to assemble and perfect for meal prep.
Sweet potato, sausage and apple casserole
This sweet potato, sausage, and apple casserole is perfect for brunch or dinner. The crunchy surface of the toasted bread pairs beautifully with the custard-like filling studded with apples, sweet potatoes, and savory sausage.
Sheet pan eggs with broccoli, ham and cheese
This riff on a broccoli, ham, and cheese omelet adds all the same flavor to a big batch of eggs that’s easy to prepare, thanks to the sheet pan. This simple recipe makes it easy to prepare a week’s worth of breakfasts. Enjoy as is or in a sandwich.
Hearty breakfast salad with roasted cabbage and grilled feta
Breakfast salads are a fresh and delicious way to start your day with plenty of vegetables. This recipe has been given a hearty twist with the addition of cabbage and feta cheese. Brunch guests can create their own bowl by arranging the components buffet-style.
Muffin-shaped omelet with broccoli, ham, and cheddar cheese
Using muffin tins, you can combine a week’s worth of protein-rich muffin-shaped eggs with the classic combination of ham, cheddar cheese, and broccoli and keep them in the fridge or freezer for busy mornings. Masu.
Spinach and mushroom frittata with avocado salad
A frittata is similar to an omelet, only simpler and delicious served warm, hot, or cold. This veggie-packed version packs a punch with flavor, combining a cold salad of lemony cucumber and tomato with creamy avocado. This easy recipe is perfect for brunch, lunch, or dinner.
“Egg in a Whole” with green pepper and avocado salsa
A healthy version of hole-in-the-wall eggs with colorful bell pepper rings as a bread substitute. Stir the eggs inside the peppers and top with a colorful avocado salsa for a hearty breakfast.
Low Carb Bacon and Broccoli Egg Burrito
Instead of wrapping eggs in a classic breakfast burrito tortilla, wrap vegetables and bacon in an egg tortilla. Cut out the carbs with this healthy gluten-free burrito by making a simple omelet and filling it with cooked veggies.
Yogurt with blueberries and honey
A simple combination of Greek yogurt and blueberries is complemented by the sweetness of golden honey. The perfect balance of protein and fiber to keep you energized.
blueberry almond overnight french toast
Choose your favorite baking dish for this healthy French toast recipe. Breakfast casseroles arrive straight from the oven to your table. Serve with pure maple syrup.
huevos rancheros tacos
When you combine these two Tex-Mex-inspired favorites, it’s a question of whether you enjoy them for breakfast, brunch, lunch, or dinner. Taco rancheros will be your favorite way to combine the classic flavors of eggs and tacos.
avocado and kale omelet
Make a kale and avocado omelet for a filling, high-protein breakfast. This healthy omelet recipe uses kale, which is rich in fiber and helps stave off hunger pangs for longer.
Avocado toast with sprouts
A healthy vegan lunch idea with hummus, sprouts, and avocado on sprouted whole wheat bread. Look for sprouted bread in the freezer section of your supermarket.
cauliflower and kale frittata
Inspired by traditional Spanish potato tortillas, this healthy frittata recipe replaces potatoes with low-carb cauliflower. Serve with kale (or your favorite vegetable) for brunch, a quick breakfast, or dinner.
